Here I am 6 months less a day and this morning I have reached my goal weight. My story is I had a revision on September 10, 2012 with Dr Fernando Garcia in Tijuana Mexico. Fabulous surgeon and the absolute best decision I could have made. I lost 60 pounds the first 4 months and now to date have lost 77.8 pounds.

I would like to provide some information to help those who would like to read on. I followed my eatinfg plan to a "T" as I was serious about being a success and reaching my goal.

1. To those who say, "it is not a diet". It may well not be but here is the but: you need to change your eating habits; I have read so many posts from those who still continue to chose poorly as in high calorie, non-nutrient dense foods. Most recently the post from the Gal 4 weeks out eating garlic bread with cheese and dipping sauce. Put yourself first and make sure you put some thought into your food choices first.

2. Make the most of your first 6 months. I really can only eat a couple ounces more at this stage but it maybe that going forward this will change. You have come into this for weight loss so again make the most of this time.

3. As for what you eat go low carb high protein. You can incorporate more fruit possibly healthy grains as time goes on. Initially you are learning new eating habits so in 6 months you will be able to chose healthy nutrient dense carbs that make sense. I have not consumed bread, rice or pasta and am not sure if or when I will. I make sure that what I eat is really beneficial for me as I can only consume so little. Protein, little veggie is my diet including yogurt.

4. Mix up your caloric intake every few days; I found that this really helped to keep my weight loss moving and my success.

So statically I am 5' 10", weight 180 pounds, wear a size 8-10 and a medium size top.

Size normal here I am and loving it!!!!! :rolleyes:

Here I am 6 months less a day and this morning I have reached my goal weight. My story is I had a revision on September 10' date=' 2012 with Dr Fernando Garcia in Tijuana Mexico. Fabulous surgeon and the absolute best decision I could have made. I lost 60 pounds the first 4 months and now to date have lost 77.8 pounds.

I would like to provide some information to help those who would like to read on. I followed my eatinfg plan to a "T" as I was serious about being a success and reaching my goal.

1. To those who say, "it is not a diet". It may well not be but here is the but: you need to change your eating habits; I have read so many posts from those who still continue to chose poorly as in high calorie, non-nutrient dense foods. Most recently the post from the Gal 4 weeks out eating garlic bread with cheese and dipping sauce. Put yourself first and make sure you put some thought into your food choices first.

2. Make the most of your first 6 months. I really can only eat a couple ounces more at this stage but it maybe that going forward this will change. You have come into this for weight loss so again make the most of this time.

3. As for what you eat go low carb high Protein. You can incorporate more fruit possibly healthy grains as time goes on. Initially you are learning new eating habits so in 6 months you will be able to chose healthy nutrient dense carbs that make sense. I have not consumed bread, rice or Pasta and am not sure if or when I will. I make sure that what I eat is really beneficial for me as I can only consume so little. Protein, little veggie is my diet including yogurt.

4. Mix up your caloric intake every few days; I found that this really helped to keep my weight loss moving and my success.

So statically I am 5' 10", weight 180 pounds, wear a size 8-10 and a medium size top.

Size normal here I am and loving it!!!!! <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/rolleyes.gif' class='bbc_emoticon' alt='' /> <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/rolleyes.gif' class='bbc_emoticon' alt='' /> <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/tongue.png' class='bbc_emoticon' alt='' />[/quote']

Can u give a daily menu example from your first 6 mos?

Great job! Very happy for you

Yay!!!!!

Good job!