Long stall

[New_Hope 54]

I have been basically stalled about 3 months. I still need to lose about 45-65 lbs. I have only lost about 5 lbs in 3 months. Can anyone help? Can you share a typical week diet and exercise?

[zoekids 120]

No advice, but congrats on the amazing weight loss so far.

Mary

[DrmBig4Evr 152]

I'd say start tracking exactly what you eat and go back to being as strick as you were post op. Also, get more exercise in. Make sure you get your Protein and Water in, up to as much as 80-100g. Makes a huge difference. Keep carbs between 60-80. Also check out the newest post called 100 lbs down, he gives insight regarding his exercising. http://www.verticalsleevetalk.com/topic/70301-100-pounds-gone-10-pounds-to-goal/

[Joy00 18]

I've been in a stall since January. Ive read a post to reduce calories to 800. I'm think I will try that and also track everything so I'm aware of what I'm taking in