Installed the app and just got back from the first session. Anyone else interested?

Deano

I downloaded a free interval timer and we ran our ten miler with a 4:1 ratio. My friend did amazingly!! Keep in mind that her longest run prior was 6.5 miles. I'm amazed that she was able to stick to the interval timing. She finished with a HUGE smile' date=' she truly shocked herself! I felt like a million bucks. It could be from several reasons 1. Running slower 2. Walking 3. Hydration. I found that by walking, I was more apt to whip out my water bottle. No stars and dizziness for me! Yes, this occasionally happens if I run aggressively for anything over a 10k.

I think I could've definitely completed my marathon by using this method. I'm bummed that I didn't consider anything like this. Thank u, BTB for bringing up Galloway. U had great timing.

This could be something for runners to seriously consider if they are not at their desired race distance yet. Of course, people should use common sense and not overdo it. Yay Galloway and yay people achieving personal goals and surprising themselves with their own greatness and determination!!

Happy Running![/quote']

I'm going to do another half in June with this method and see how it goes. I ran another 5 miles today using 2 minutes/30 seconds ratio...dragging along the missus and 2 dogs and still beat my usual 5 mile pace. And that was with both dogs and the missus taking bathroom breaks.

I'm going to do another half in June with this method and see how it goes. I ran another 5 miles today using 2 minutes/30 seconds ratio...dragging along the missus and 2 dogs and still beat my usual 5 mile pace. And that was with both dogs and the missus taking bathroom breaks.

That is really good to hear bean.

I started it, but quit at week 7. I really want to run, just don't know how to psych myself up for it!

I started it' date=' but quit at week 7. I really want to run, just don't know how to psych myself up for it![/quote']

Sign up for a 5k and have some friends sign up with you. Or better yet someone you know who is a seasoned runner. Committing yourself to a race will help motivate you. And actually finishing it will give you a feeling of accomplishment that's hard to match.

That is really good to hear bean.

I'm calling you out Fiddleman. When is your 10K race? There's no question you could do it tomorrow so what's holding you back? You're going to love it. No training run can match that high of finishing the real deal with hundreds or thousands of people hanging out cheering for you.

I'm calling you out Fiddleman. When is your 10K race? There's no question you could do it tomorrow so what's holding you back? You're going to love it. No training run can match that high of finishing the real deal with hundreds or thousands of people hanging out cheering for you.

I haven't signed up for one yet.

I haven't signed up for one yet.

If u don't mind me asking, why not? It's a great experience. U think u get a runners high now? There's nothing more exciting and fulfilling than crossing the finish line with people clapping and the announcer calling out ur name and hometown. Couple that with the satisfaction of kicking a course's ass!! It's quite an addicting experience!

No pressure tho, just friendly encouragement.

I haven't signed up for one yet.

I know. That's my point. Do it man. You're going to do great. You just think you love running now....wait till you cross that finish line.

Damn.....Danyelleb beat me to it.

Wow' date=' it's only 115 bucks until May 25th!! I was also surprised to see that they don't cap entrants. Hmmm. The race is affordable and that would be a SUPREME first marathon!! Now, I just got to figure out to get the dh on board with finances - airfare, hotel, etc. I've never been and it's always been on our list of places...

I'll definitely keep you posted. You doin it?[/quote']

I kinda broached the subject with the missus and it didn't go over too well. Mainly because of the proximity to Xmas and the money involved. It's not like doing a marathon is Kansas....where you can just do the marathon and come home. I need to find one that is inspiring, yet not too difficult for the first one. I love Oregon and I read the Portland marathon is very good. And the last 8 miles are downhill....I need that.

I am on post op day 3. I have downloaded the couch to 5 k app also. That is my goal. The way I feel now' date=' I won't be able to run for a while, when did you start? How many weeks/months out???[/quote']

My doctor released me to start training for a 5k at 2 weeks out. I'm 9 weeks out now and doing fine. Good luck!

Damn.....Danyelleb beat me to it.

Muwhahaha!

I kinda broached the subject with the missus and it didn't go over too well. Mainly because of the proximity to Xmas and the money involved. It's not like doing a marathon is Kansas....where you can just do the marathon and come home. I need to find one that is inspiring' date=' yet not too difficult for the first one. I love Oregon and I read the Portland marathon is very good. And the last 8 miles are downhill....I need that.[/quote']

Yeah, it went over like a lead balloon at my house as well. Same thing close to Xmas and my oldest is in college. Damn higher education. Jk! Guess its gonna probably be Vegas for me.

I thought I'd like downhill too, damn that kicks my butt. I actually get the side cramp when I do that. For me, that's the hardest part of trail runs. Besides, ur a beast! I seriously doubt u need downhill.

Damn.....Danyelleb beat me to it.

I signed up for local races in June, July, Aug and Sept. Basically one a month starting in June. Giving myself a little over 1 month from today to get used to training outside. These are all local 10k races with the exception of October run which is across the state and a 1/2. I think a summer of racing 10 k will train me for 1/2. I can always do the Galloway method of run/walk if I find myself bonking too much when training for 1/2. What do you think ?

I signed up for local races in June' date=' July, Aug and Sept. Basically one a month starting in June. Giving myself a little over 1 month from today to get used to training outside. These are all local 10k races with the exception of October run which is across the state and a 1/2. I think a summer of racing 10 k will train me for 1/2. I can always do the Galloway method of run/walk if I find myself bonking too much when training for 1/2. What do you think ?[/quote']

You're an animal and you'll have no trouble doing the 10Ks. Find yourself a good half marathon training plan and follow it for that race though. You'll want to build up your mileage in a progressive and structured manner. I like Hal Higdons but there are many good ones. The only thing I didn't like about Higdons was the longest run on the novice plan was only 10 miles. I wished I had run at least 11 or 12.

As far as Galloway's method, I don't want to speak too soon but I'm really liking it thus far. I think for long distances it could be the way for me. You should experiment with it if you like. Pick a long distance that you've done before and run/walk it. See if your time improves and if you feel better at the finish. I'm going to do a 10K by myself on Tuesday and see if I can run/walk myself to a PR.

Oh jeez....between you and Danyelleb, I hope I don't corrupt you all and turn you into a bunch of run/walkers. LOL. I think for me it's viable because I really want to do longer distances but my knees are so beat up from my past life I'm always going to have to look for ways to reduce injuries. I will say this, the beauty of it is the run/walk ratio can be anything you want it to be. I've read where some really top notch ultra runners do a 9 minute run/1 minute walk all the time.