I am going to red lobster........what are any of you getting when you go there? Any suggestions? Thx!

I got crab legs and ate them without butter the last time I went.

i had salad and crab alfredo fetuccine last weekend at Red Lobster, it went down pretty good!

I went yesterday. They have a shrimp special. I shared a meal with a friend. It was 30 shrimp (very small ones) we ordered shrimp scampi and the mango jalepeno shrimp (mango on the side) It was very good! I didn't eat as much as my friend of course but it was the perfect meal for us. You could always take some home

Almost every restaurant has nutritional information available for public view on the web. They have some excellent options. Before going out to eat in a restaurant, I check it out first to determine what my choices that I will allow myself so that there is no guess work.

http://www.redlobster.com/health/nutrition/nutrition_facts.pdf

Somewhere on this site I posted in a thread an outline of many of these that were excellent low fat, low carb choices.

i had salad and crab alfredo fetuccine last weekend at Red Lobster, it went down pretty good!

Crab Linguini Alfredo

Half Order 700 calories, 38g fat, 36g Protein, 1450g sodium, 52g carbs

Full Order 1350 calories, 74g fat, 68g protein, 2800g sodium, 103g carbs

The half order has the same or more fat than a whole chocolate milkshake or a Whopper.

The regular order has more fat than a Big Mac with frieds and milkshake together. Only a few grams of fat less than an entire stick of butter.

Thx all.......just left there.....I had create your own lunch (broiled scallops and garlic shrimp scampi....easy on the butter) and broccoli...........total 180 calories and I hate half...and in a cpl hrs will finish it......a bite of a biscuit and 4 to 6 croutons......so I did pretty well.....my husband ate the 30 shrimp special and loved every minute of it!

We just stopped in red lobster to look at the menu. We ended up going across the street to Olive Garden. At Red Lobster, any of the grilled salmons or shrimps would be good. There are quite a few options. At Olive Garden, I like the new Italian Small Plates part of the menu. Perfect size in order to eat without packing leftovers and only 5 dollars! Can you believe it?

Shrimp cocktail, it's always a best bet.

We just stopped in red lobster to look at the menu. We ended up going across the street to Olive Garden. At Red Lobster' date=' any of the grilled salmons or shrimps would be good. There are quite a few options. At Olive Garden, I like the new Italian Small Plates part of the menu. Perfect size in order to eat without packing leftovers and only 5 dollars! Can you believe it?[/quote']

lunch at olive garden (chicken spiedini). Did the picture attach?

We ate at Olive Garden last week for a birthday and I got the herb salmon with asparagus and broccoli and it was good! Got three meals out of it!

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We just stopped in red lobster to look at the menu. We ended up going across the street to Olive Garden. At Red Lobster' date=' any of the grilled salmons or shrimps would be good. There are quite a few options. At Olive Garden, I like the new Italian Small Plates part of the menu. Perfect size in order to eat without packing leftovers and only 5 dollars! Can you believe it?[/quote']

May I ask what was on the small plates menu?

May I ask what was on the small plates menu?

Sure, still have the table menu in front of me:

Tortelloni al Forno

Shrimp Crostini

Sausage Fonduta

Bruschetta Duo

Grill chicken Spiedini (I had this)

Sicilian Meatbslls (next time!)

Pan Seared Mozzarella

Parmesan Roasted Asparagus

The Chicken Spiedini had 4 oz of chicken and I had a single bite of wife's salad. Perfect size!

Being on the other side of the planet. I've never been to a Red Lobster.

Having said that grilled seafood, especially shell fish, is my go to food if I'm anywhere.

If it were me, I would stop at a good restaurant, get something to go, and then sneak it in to Red Lobster or Olive Garden and eat it.

If it were me, I would stop at a good restaurant, get something to go, and then sneak it in to Red Lobster or Olive Garden and eat it.

There are SO many "clean" food choices at Red Lobster. Pure Protein and no fat. Read the nutritional info and pre-select what you will order.