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Had Chinese food today - never again!
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So, since my surgery on Nov 19 I've been eating pretty healthy, and up to now have tried to avoid situations where I would be faced with really unhealthy food. Today I went out for lunch for a work thing and some Chinese staple dishes were ordered for everyone to have. I should have asked for my own healthy dish, like shrimp and steamed veggies, but felt weird about doing so. Well, from the choices I opted to eat the beef and broccoli, as the other dishes involved rice and lo mein, etc. and wanted to avoid the carbs. I ate some of the regular beef and broccoli and immediately felt horrible!! I almost vomited. I cannot believe that I used to scoff down plates of this stuff. How things have changed!! I only hope my new habits stay with me for my lifetime. Lesson learned today!!