I just read about Panera's Hidden Menu today. You won't see it anywhere in the store. You have to request an item specifically from the Hidden Menu.

Here are photos and descriptions of the choices:

http://mypanera.panerabread.com/articlestips/article/access-into-paneras-hidden-menu/

And nutritional information:

The so-called hidden menu has six items, including the power Breakfast egg white bowl with roasted turkey (180 calories; 25g protein), the power breakfast egg bowl with steak (230 calories; 20g protein), power Mediterranean chicken salad (360 calories; 35g protein), power Mediterranean roasted turkey salad (320 calories; 22g protein), power chicken hummus bowl (330 calories; 33g protein) and the power steak lettuce wrap (280 calories; 28g protein).

I can't wait to try the Power Breakfast Egg White Bowl!

I LOVE Panera bread!!! Thanks for sharing!!

Thanks. This is good to know. We order from Panera for staff meetings. Now I know what I can get.

Wow!! I had no idea, thanks for sharing. I have a Panera right up the street.

Thanks so much for sharing! This is awesome!

Wow! Who knew! Thanks for sharing.

Thanks for sharing,I have a Panera within walking distance!

This is so exciting! Thanks!

This is great find! Thank you for sharing. I love Panera!

Awesome!! Where did you find the nutritional info?

My Gastric Sleeve Blog: https://jennysgastricsleevelife.blogspot.com

Awesome!! Where did you find the nutritional info?

My Gastric Sleeve Blog: https://jennysgastricsleevelife.blogspot.com

http://m.bizjournals.com/stlouis/blog/2013/01/have-you-heard-about-paneras-hidden.html?r=full

Whoo hoo, thanks! Always looking for low cal, high protein options. Thank you!

Thank you for this!!!

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Oh, freaking awesome! Panera has always been a little hard for me to figure out what to order. That will make it MUCH easier. I wonder about the carb counts too. Hmmm... will have to dig around.

Thanks for the info.

This is AWESOME!!!!!!!!