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I'm allowed to have I Can't Believe it's Not Butter spray, so I use that on brocolli, green Beans, Brussels sprouts, aparagus, etc. I'm lucky that I LOVE veggies. I'm not allowed salad dressing, so I made one that my friend that went through the surgery made up - balsalmic vinegar, a little Water, some garlic powder, pepper and non sugar sweetener. It's actually good! I got McDonalds Ranch Bacon grilled chicken salad the other day bc my family was having fast food, took everything off except the chicken and greens and put the dressing on it. YUM!

Sumsuz68, Thanks for your input! We have the same surgeon and they have not been very responsive when I have inquired on certain topics. Have you had that same experience? I guess I need to call them on Monday morning and get some more information. I have kind of been winging it. The information I get off of this forum has helped alot!

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I've been spending some time looking at the before and after pictures. All I find myself doing when I look at them is SMILING!! everyone looks so happy! Whenever I start to get those butterflies' date=' I think of those pictures and it takes away all my jitters. These pics are incredible![/quote']

I do it too! And watch before and after videos on YouTube! Whenever I start to doubt myself, they always seems to give me the inspiration I need! :)

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Sumsuz68, Thanks for your input! We have the same surgeon and they have not been very responsive when I have inquired on certain topics. Have you had that same experience? I guess I need to call them on Monday morning and get some more information. I have kind of been winging it. The information I get off of this forum has helped alot!

No problem. And no, I haven't had that experience with them. I just PM you. :)

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Hello to all March Sleevers, I have been on my pre-op liver detox diet for 7 days now got on the scale this morning and have lost 12 pounds I am so excited but it has been hard. Giving up caffeine has been so hard for me since I am a coffee addict. So many restaurants do not serve Sprite Zero or caffeine free coke or pepsi so I am stuck drinking Water ( Iike I should anyway) or unsweetened ice tea (that I hate). I have been reading some of your posts and see that some of you are questioning if you should have this surgery. I to have tried so many high Protein low carb diets and have had much success but the weight just does not stay off. I am using this surgery as a TOOL to help me lose the wieght and to keep it off just by having a smaller stomach. I have heard overtime the stomach does stretch and weight can go back up and that it is not unusual to gain about 8 to 10% of your weight. But, the truth I need to drop 140 pounds and if after 3 years post op I again back about 10 to 20 pounds I will still be happy. I hate what I weight now and not being able to keep up with my family is a real depressing thing for me right now. The bottom line is I will never be able to eat like I want to and this surgery will help me keep on track. I wish everyone good luck and lets keep in touch. Supporting each other is going to be everything.

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Latest updated list:

1 SKgirl27, Kaleen, racoon_439, Sumsuz68, MzNikkiG, KanesMom, linzwalker30

2 Tryingtobringsexyback, TeriMoBeri

3

4 Lmariewj, Leo815, Just1Girl, JeffNNJ, mattsbelly, dinky, Garlandfam, Joeseph Intravaia, Fifty&Hippy, shakur154, ItsmeTae, Readyforthisjourney-Jen

5 MissFae, teetani, gelen's_change, sr910, AFinch, duckie913, AceMan8, pollyp

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19 aneke26, slimjim41, Healthybabs

20 BeBeSpArKLeS, Nicole2013, Kristy Giovanelli, busybeingme, maeg, ignats639

21 Reneetrom, Newnay

22 floridafd, LaserSkinGirl, mykidsinspireme

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26 Thistlegirl, thundathighsz

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Hi Guys,

I am so struggling today. I am in day three of the pre-op liquid diet and it is getting to me. Someone said it gets better after day 3, but I am truly struggling today. I am on my fourth Protein shake and it seems nothing is helping. Other than the shakes I have had some Jello and a popsicle. I hope I can make it another 11 days. It is scaring me now. I try to keep busy and not think about it, but on a gloomy Saturday it is not an easy feat. How do others do it?

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Have any of you made plans on how to.handle the clothing as we shrink?

I have to say' date=' that's a concern for me.[/quote']

My friend had the sleeve a year ago. She lost 115 lbs!!! Her advice was to utilize a consignment shop sp you csn sell big clothes and buy smaller ones. That and thrift store shopping. In her experience, she dropped sizes every few months so she hardly had time to wear them out.

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Hi Guys' date='

I am so struggling today. I am in day three of the pre-op liquid diet and it is getting to me. Someone said it gets better after day 3, but I am truly struggling today. I am on my fourth Protein shake and it seems nothing is helping. Other than the shakes I have had some Jello and a popsicle. I hope I can make it another 11 days. It is scaring me now. I try to keep busy and not think about it, but on a gloomy Saturday it is not an easy feat. How do others do it?[/quote']

Here are some recipes that my NUT gave me for my 2 week diet. And a copy of my diet... Good luck!

post-49065-13813663376964_thumb.jpg

post-49065-13813663377545_thumb.jpg

post-49065-13813663378107_thumb.jpg

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This can't be happening to me I'm getting a cold and in one week I'm suppose to be sleeved...Help

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March 13th

Tampa, Fl

Dr. Dietrick

I just can't wait:)

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March 4 is my date... I'm saying "goodbye" to my favorites this weekend and I start my liquid diet on Monday. I've already created a menu so I don't have to think so hard about it and can just get done what I'm making... I'm also preparing some Soups and things that I can freeze in very small containers for week 2 post-surgery after I'm off clear liquids... I figure the less I have to think the easier it will be for me and my family. I go back and forth between very excited and very nervous.

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Hi Guys,

I am so struggling today. I am in day three of the pre-op liquid diet and it is getting to me. Someone said it gets better after day 3, but I am truly struggling today. I am on my fourth Protein Shake and it seems nothing is helping. Other than the shakes I have had some Jello and a popsicle. I hope I can make it another 11 days. It is scaring me now. I try to keep busy and not think about it, but on a gloomy Saturday it is not an easy feat. How do others do it?

Hi there! Have you thought about Soups? You could do a Tomato basil Soup in your blender... and then add egg whites to it if you need to have the Protein, but it sounds like you're getting that in your shakes. This is a WEight Watchers Tomato/Basil soup recipe I have...2 cans of diced italian tomatoes, 1 8 oz light cream cheese, 1/4 cup parmesan cheese, 6 basil leaves. Put it all in a blender and make it smooth and then pour it in a pot and heat it up until all the cheese melts. It's a good one. Good luck!!!

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I'm really excited and am having the "last supper" mentality! Thai iced tea! I think I'm going to miss caffeine but not as much as my belly! Will go to 1/2 caff this week and then off the following. I'm so glad my Dr office only requires a 2 day liquid diet per surgery. I feel so sorry for those struggling with that I can't imagine! I'm really looking forward to smaller boobs, butt and stomach! Not miss judging my size and clearing a table and I definitely won't miss using my arms to get out of a chair or off the ground. Bring it on I'm ready!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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