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Pasta lovers? Low carb lasagna roll-ups



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Tofu lasagna noodles (different, but an acceptable substitute, and very low cal!)

2 1/2 cups Marinara sauce

Filling:

1 cup Shredded chicken (cooked)

1/2 cup Parmesan cheese

1 cup Mozzarella cheese

1 pint Ricotta cheese

10 oz Frozen Spinach (thawed and squeezed to remove moisture)

1 egg

Mix all the filling ingredients together. Spoon 1/4 - 1/2 cup on the end of each noodle, roll up, place in baking dish sprayed with non-stick cooking spray.

Pour marinara sauce over the top. Cover and bake for 30 minutes.

This would probably be great with delicious pesto sauce if the marinara upsets your stomach.

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hon...where do u find the tofu noodles at ??? this dish sounds yummy !!!! :)

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I love Dreamfields low carb lasagna noodles. Tastes exactly like regular noodles!

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with regular Pasta

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Most stores carry Dreamfields. You can go online to their website and print a $1.00 coupon.

They have speghetti, angel hair, elbow, ziti, lasagna, and a few other types. Also online are some great recipe ideas.

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Where do you find Tofu lasagna noodles?

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Where do you find Tofu lasagna noodles?

Different grocery stores carry different types, but I find it in the veggie section near the bean sprouts. If you have an Asian market you might have better luck.

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This sounds wonderful. I cant wait to try it.

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We used Dreamfield Pasta when losing on the South Beach Diet. Very yummy, and no one could tell the difference.

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Tofu lasagna noodles (different' date=' but an acceptable substitute, and very low cal!)

2 1/2 cups Marinara sauce

Filling:

1 cup Shredded chicken (cooked)

1/2 cup Parmesan cheese

1 cup Mozzarella cheese

1 pint Ricotta cheese

10 oz Frozen Spinach (thawed and squeezed to remove moisture)

1 egg

Mix all the filling ingredients together. Spoon 1/4 - 1/2 cup on the end of each noodle, roll up, place in baking dish sprayed with non-stick cooking spray.

Pour marinara sauce over the top. Cover and bake for 30 minutes.

This would probably be great with delicious pesto sauce if the marinara upsets your stomach.[/quote']

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