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One bite too many!

Kapoorvilla

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Kapoorvilla    117

Kapoorvilla
Posted

I had been in a stall, my surgeon said my body was at a set point and was holding on to everything it could get. He said I was way to low in carbs and fat. My carbs were 20 to 30 and my fat was low as I was eating mostly lean meat. Can't remember fat number off the top sorry. Any way he suggested I up my calories from around 600 -700 to 1000. Some one on here suggested I eat every three hours to help boost the metabolism. I took all of this under council and the scale did move down Yay!

Today was a busy day and I got a bit behind in calories. I tried to eat a beef patty, 1/4 cup greens and 1/2 small baked potato. I ignore the first chest pain and the second one I thought I am behind just one more bite and I will stop. Bad idea we can now remove most of supper from my intake. Oh how bad it hurt! Vomiting was actually a relief. Every thing is such a balance. Next time I will just end the day short of calories.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • BeanitoDiego

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      1. BabySpoons

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        Amazing! Congrats!!! Watch out for the sharks. 🦈

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