We used to make this all the time. Then i looked at the ingredients and tweeked it to boost protein.

U need

Sugar free jello (strawberry, cherry or other flavor) un-made small box

Whipped creme

Can of fruit

Protein powder(unflavored)

Container (medium size)of fat free cottage cheese

Pour cottage cheese in bowl

Add jello mix package

Add 1/2 ish of whipped creme/cool whip

Add fruit after straining most of juice

I add 2 spoons of protein powder(spoon as in the one that came with the powder)

Mix put in fridge for an hr or so

The cottage cheese has 19g protein per serving then boosting that with the protein powder.

It taste good.

I made some with rasberry and used too much cool whip so i would reduce it to 1/2 bowl of whipped creme. U can always add more cool whip. Im going to try and make it individually too

The pic is how it will

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With the whipping cream added doesn't it have a large amount of sugar? What are your serving sizes? Did you do any sort of breakdown? Sounds delicious by the way.

Wow, that looks good! I'm going to have to try it when I get there!

With the whipping cream added doesn't it have a large amount of sugar? What are your serving sizes? Did you do any sort of breakdown? Sounds delicious by the way.

You should be able to get the sugar free cool whip

Oh that brings back childhood memories! I think I might mix some up!! Thanks

With the whipping cream added doesn't it have a large amount of sugar? What are your serving sizes? Did you do any sort of breakdown? Sounds delicious by the way.

My grandfather is diabetic and it was the first think i thought of but he eats cool whip from time to time. He showed me the sugars in it. It was like 1 or 2 grams of sugar in both reg and sf and I think it only has 1 or 2 carbs.

Its a good dessert or snack and even the rest of the fam can enjoy it.

Some ppl even add walnuts. I love it w/ pineapple but tried it with mixed fruits instead.

I made it and blended it when I was on purees! I love that stuff. Need to make some this week. I've been known to leave out the cool whip and just put a dollop on top as I eat my serving. It sets up firmer if you do that.

Oh I'm going to add walnuts! Sounds good and a nice treat. I need to use my unflavored protein powder and this will be nice!

perhaps remove whip creme, use only enough water to melt gelatin, then use Mootopia for rest of water (it is half sugars, and 12 g protien for 8 oz)...then as it cools, so it will not denature, add unjury unflavored powder...

Very nice recipe. Sounds delish! Thanks so much for posting this. Going to have to try this for sure.

Thanks for sharing! I will have to try this!

You should be able to get the sugar free cool whip

Oh thanks! I didn't even know they made sf cool whip. I detest the stuff, think it tastes really chemical laden but if its going in a recipe, should be fine. I might have to line up the ingredients to make sure I can have some as soon as I get to the puréed stage. Thanks again OP for posting the recipe.