Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Protein Shakes Forever?



Recommended Posts

So I had my first incident with someone in the public disapproving of my upcoming surgery. I went to the health food store to get samples of Protein Shakes and the lady said "yeah if you will be bariatric you need to find one you like because this will be your food for the rest of your life"

Then she says "Your not that bad off. Are you sure about this? You could probably lose the natural way"

Ugg... Never mind this lady but will I be on shakes the rest of my life? And she said I have to mix them with Water not milk for bariatric because it can't be too thick. That doesn't sound good at all.

Share this post


Link to post
Share on other sites

I have encountered bariatric surgery patients who have tried to discourage me. It's interesting to watch.

Share this post


Link to post
Share on other sites

Hey Marquel! Sounds like somebody was talking to you who didn't know diddly-squat, to put it nicely. This person was not very informed -- you've heard the saying, that a person "only knows enough about a subject to make them dangerous"! I'd complain to the manager; I'm quite sure that some of that store's business comes from bariatric patients.

And no, you will NOT be on Protein shakes the rest of your life. In fact, after about 3 weeks of surgery, most surgeons want you to get your Protein through real food, not shakes.< /span>

Share this post


Link to post
Share on other sites

don't listen to her.....she isnt your doctor. You do not have to be on the shakes for the rest of your life.. You will eventually be able to eat enough Protein without the shakes and milk is good..it adds Calcium. I use Unjury brand, tastes awesome but you have to buy it online.....its worth the trouble.

Share this post


Link to post
Share on other sites

I recommend Unjury shakes also in chocolate Splendor and vanilla. I tried the strawberry Sorbet and did not care for it at all. It tasted like medicine to me. But the others are great. They also have an unflavored powder that mixed with my Soup tonight.

Share this post


Link to post
Share on other sites

Agree with the others. Who do you trust? The retail salesperson or the well-educated medical team treating you?

I'm 10 weeks out and usually have two shakes a day (early and late). The doc says I should aim to be down to one a day by 4 months and getting my nutrients mostly from what I eat. I mix the unjury strawberry Sorbet with both Water and almond milk, and the rest with almond milk. To be frank, I prefer the vanilla and the chocolate splendor the most, and they do not froth up so much if you use a Blender Bottle instead of an electric blender. I've never been able to drink milk though. The Unjury chicken Soup is an absolute must the first couple weeks.

Go slow and follow your doctor's instructions. Don't worry about everyone else.

Share this post


Link to post
Share on other sites

11 weeks for me and no shakes for the last 3 weeks or so.

Share this post


Link to post
Share on other sites

All liquids no way.....I'm almost 5 months post-op and my nutritionist told me she doesn't want me relying on shakes and Protein Bars for my Protein. I am to get them from food. Knowledge is power and I would also complain to the manager.

Share this post


Link to post
Share on other sites

Almost 11 months out and over 100 pounds down....I have come off all my blood pressure meds, I have a clean bill of health and regained my self-confidence and I am able to run again and I haven't been able to do that since high school....even if I did have to drink a Protein Shake every day, it would damn sure be worth it!! I don't drink them daily but at least once or twice a week....the fact is after surgery you are Protein deficient and if drinking a shake every now and then compensates for all the other rewards then so be it....please don't let that discourage you!!

Share this post


Link to post
Share on other sites

I'm not discouraged. And I am self pay in MX so I don't think I will have as much info from the dr as some of you do.

I guess she just made me feel bad about what I was doing.

That's the last time I speak openly with strangers lol.

Thanks for everyone's input!

I am excited for my sleeve and I've been through a lot to try to lose (most of my life) so I this wont scare me off.

Share this post


Link to post
Share on other sites

I drink one 3x a week now. Just cause I dont feel like eating. Ironic huh. I just dont like to eat.

Abb, EAS, marked is the best ones for me. But thats RTD.

Promasil chocolate is the best low carb mix with Water @ GNC

Share this post


Link to post
Share on other sites

Almost 11 months out and over 100 pounds down....I have come off all my blood pressure meds' date=' I have a clean bill of health and regained my self-confidence and I am able to run again and I haven't been able to do that since high school....even if I did have to drink a Protein shake every day, it would damn sure be worth it!! I don't drink them daily but at least once or twice a week....the fact is after surgery you are Protein deficient and if drinking a shake every now and then compensates for all the other rewards then so be it....please don't let that discourage you!![/quote']

You look amazing in profile pic, great success

surgery date 12/3/12 with Dr Goreki NY

Share this post


Link to post
Share on other sites

You look amazing in profile pic' date=' great success

surgery date 12/3/12 with Dr Goreki NY[/quote']

Thank you!!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×