Question For The Post Ops...

[Yasmine 109]

HOW MUCH WEIGHT DID YOU LOSE ON THE 2-WEEK 800 CALORIE PRE OP DIET??????

Pending I lose the 8 pd goal.... My surgery date is Nov 12th

I am soooooo nervous that I won't lose the 8. Currently I am going to the gym 6 days a week- 1hour per day... And my diet is 1,200 calories...

2 weeks before my calories will drop to 800 calories!

[gaye jarvis 751]

I was on a two week liquid diet and I lost 20 lbs.

[ArtSong 291]

I lost 10 on the 2 weeks

[DianaE 128]

I lost 12 preop diet, I have lost another 11lbs 7 days post op

[chad2rad 491]

Lost 18 in two weeks on no carb diet, except premier shakes.< /p>

[dlinnh 44]

Is it HMR800 shakes? 5 per day? That is what I am going to be starting this Monday, the 29th - hope it won't be hell to do...I've lost 9lbs so far on my own - hoping for some more on the liquid 2 week phase - good luck

[Butterthebean 8,146]

You might think about slacking off on the gym on your 2 week diet. You can lose only so much quickly, then you will stall. You don't want to stall before you even start. Eating that little plus working out hard could send your body into a starvation mode...such as it is. I think I lost 15 pounds on my 10 day preop with no calorie restrictions whatsoever...just drinking shakes and eating nothing but Soup. And I didn't workout once.

[Yasmine 109]

Thanks everyone... I am nervous but your replies make me feel better about achieving my 8 pound goal :-)

[MiniMo 41]

I lost 23lbs on my pre-op diet...As the days winded down towards my surgery, I ate less and less and stressed. I was only drinking my Protein Shakes and Water. I have a physical job and I worked about 20 hours overtime and I did alot of walking and thinking during that time, so I was pretty active. I had some broth the night before, just because my mother made me eat

[Getting There 198]

I lost 9 pounds on a 2-week Protein shake only diet. Wanted it to be more but hey, it was a start!

Good luck!!!

[Yasmine 109]

Thank for the insight :-)