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September Was Your Progress?



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I'm so impressed by your weight loss. 17 lbs away from goal. So excited for you!

Thank you. I'm still work in progress.

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Bust the stall 1:Go on a 48-hour liquid diet. 2: For two days in a row eat two dried prunes in the morning two before bed and almost one gallon "90/120oz "of Water a day. 3: Breakfast one hard-boiled egg. snack 8 ounces Protein Shake . lunch 1/2 cup shredded lettuce with 1/2 baby Bell cheese shredded with 1/2 hard-boiled egg 1 teaspoon and a half ranch dressing. Evening snack 8 ounce Protein shake. dinner Baked chicken breast green vegetables. Before bed snack 8 ounces milk. You will be drinking 80/120 oz of water. Do this for 2 days :) try one you like and let me know how you did :) BTW I'm the stall queen I have had 7 week stalls 4 week stalls and 2/3 week stalls ;)

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Thanks. I will def. Try it. What do you drink on the liquid phase?

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48-hour liquid diet jello' date='pudding,water,tea,cream Soups and broth that's it.

Sent from my iPhone using VST[/quote']

Thank you. Starting it today.

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update: I've been in a 3 weeks stall!! :(

surgery weight: 232 on 9/07/2012

current weight: 165 on 2/26/2013

I'm almost 70 down, but I know I need to spend up my cardio! have u guys gone back on your liquid diets? let me know if it works and what what you guys do to avoid temptations!

Thankyou!!

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update: I've been in a 3 weeks stall!! :(

surgery weight: 232 on 9/07/2012

current weight: 165 on 2/26/2013

I'm almost 70 down' date=' but I know I need to spend up my cardio! have u guys gone back on your liquid diets? let me know if it works and what what you guys do to avoid temptations!

Thankyou!![/quote']

that's so weird, I started at 232 on day of surgery, which was Jan. 21st. it's my goal to be down to 165 by July 27 for my hubby's birthday. How tall are you? I'm 5'6". Any tips? I was hoping I could drop 20 the first month and then average 10 another after. but I was 5 weeks yesterday and just hit -18 today.

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HW: 238

SW: 216

Today I hit my goal that I set at my first appointment with the surgeon, in December 2012. My doc thinks I should have a goal of 135, but I kind of like where I am now. I'm really kind of excited about it. I am so grateful for this sleeve!

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Surgery date: sept 20th 2013

Sw: 258

Cw: 178

I'm at a stall.. I can't seem to get past 80 lb loss.. I'm 38 away from my goal.

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Surgery 9/24/12

Starting weight: 270

Weight as of today 3/3/13: 195

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Here's updated pictures as of today. I've lost 55 lbs. The picture in yellow was a month and about a week ago

post-31096-13813663617645_thumb.jpg

post-31096-13813663618397_thumb.jpg

post-31096-13813663619661_thumb.jpg

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My progress is

9/21/12 surgery weight 225

Current weight 168! I have noticed that I can eat more sometimes...just depends on the food of course. My energy has really picked up n I'm just so Happy n Excited about my progress so far.

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Wish I knew wtf you girls were doing 9/26/12 244 today 205/206. What am I missing or messing up. food 700/1000 Protein 80/100 carbs 20/50 Calories burned from workouts 600/1500 4/5 days a week 8000/10000 steps a day 7 days a week Water 80/120 oz a day.

Sent from my iPhone using VST

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Surgery 9/4

day of surgery weight 240

Current weight 164

Total loss - 76 lbs

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Artsong, Have you had your labs done? Sometimes if something is off it will slow you down. It could be Vit. D or something.

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