scaredoftheunknown

Happy anniversary to all of you! Hope everyone is doing good. Just wanted to say hi...

I was told to have no more than 30 gms of carbs per meal. That would be 90 grams a day because my nut doesn't want me snacking. I also didn't like my bariatric assigned nut. So I see a different one which I really like. She used to be a bariatric nut at Kaiser so she knows what I need.

I crave salty as well as carbs. I still don't eat pasta, rice or bread I'll occasionally have crackers. I weigh myself every morning. It's hard.

Hi everyone... I've been mia for sometime now. Hope everyone is where they want to be. Just want to share with you guys that I have been doing pretty well. I've been in maintaining mode for about 2 months now. I do go from 132 to 134. But I'm happy with this weight. I just emailed my nut to see where I should be calorie wise and she suggest I should be from 1000-1200 cal. How is everyone doing calorie wise?

Good luck mañana.

Thank you. I need all the support and encouragement. I am so sick of being at a stall. Girl I've been at a stall for almost 2 months. I've lost 40 lbs in 6 months you know I'm the slowest at losing weight.

It's going back to basics. 2 days if liquid soft, then slowly introducing foods, shrinks the stomach back and helps with all the snacking. You could google to find all the info. Wanna join me?

I am so annoyed. I am 6 months out (yesterday) but l've been at a stall for 2 month going from 138 to 136 ugh! I can't figure out why I can't break it. I'm going to be doing the 5 day pouch test on Monday.

I do love it. However lately I've been craving Doritos. And then my sleeve reminds me I could only have a couple.

Thank you. I do feel great. But, I also feel like I'm never going to get there.

Thanks. I will def. Try it. What do you drink on the liquid phase?

Thank you. I'm still work in progress.