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How Much Weight Lost On Pre-Op?



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Me too, I'm about 10 minutes away from his office!

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Nancy' date=' the Protein shake I am using is close, but the nutritionist said it was fine for both pre and post op. It has 6g carbs and 4g sugar. She said the extra gram of carb is fine. I use Nitro-Peak whey Protein by Inner Armour. I get it at Vitamin World, but I found that the one I order from Vitamin World online tastes better than when I buy the same product in the store. I can't imagine why they would taste different, but they do...weird. unjury makes yummy Protein Powder that fits the bill. You can go online to Unjury.com and order samples to see what you like. Chike makes yummy protein shakes too, Chike.com you can order samples. The other brand I have not tried, but comes highly recommended is nectar. You can also get samples to try their flavors. If you like fruity drinks, then nectar has many that mix up with Water to be like Kool-aid. I would go the sample route (I don't think you can get samples of Nitro Peak) unless you know that you like Protein Shakes. We have been drinking them on and off in my house for years so I already knew I liked that one. But if you are not sure, 40 is a lot to spend in the event that you hate it![/quote']

Wow, thanks Tracy for all the great advice! Just found the Unjury starter kit. Going to give it a try. Going to need something for the aftermath even if I don't go on the pre-surgery liquid diet. Here I thought my grocery bill would go down after the surgery! Lol. Thanks again!

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Sorry for that posting twice. My phone went all weird on me & I couldn't find my reply so I did it again. :-)

I am scheduled for the 4th in Dallas! So far I love Dr. Kim & his entire staff! They are so great!!

Dr. Kim and staff are great. As far as DFW surgeons go he is top shelf. Good look with your surgery, you having it at forrest park? That facility is great. I'm starting week 4 post-op, if you have any questions feel free to ask me anything.

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Me too, I'm about 10 minutes away from his office!

We're neighbors!

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Dr. Kim and staff are great. As far as DFW surgeons go he is top shelf. Good look with your surgery' date=' you having it at forrest park? That facility is great. I'm starting week 4 post-op, if you have any questions feel free to ask me anything.[/quote']

Thanks!!! I am starting to get hungry now, day 6 of preop diet. Yes, it's at Forest Park! What all are you having to eat/drink?

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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