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Snack And Mini Meal Ideas?

I'm getting tired of the same ol' Snacks and mini meals. I currently use Emily Bites recipes and eat a lot of yogurt, shaved meets, canned meats, cheeses, etc.

Anyone have any new ideas for the salt lover in me? On the go ideas would be great too. I can only have nuts 1-2 times per week. Thank you in advance.

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  • misslisa810
    misslisa810

    Yes, salty! The serving size is 1/4 cup and very filling! 14 grams of protein! It's dry roasted but they also make a Wasabi that was too hot for me! I bring it to the movies with me:)

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Pork grinds, just be careful with them they are high protein, and high calorie. I always get green giant broccoli and cheese single serving it's 40 calories if you buy the 4 pack they are perfect sleeve size. Those are not high protein, 2 grams, but it does have fiber and makes a good healthy snack.

If I'm craving a salty snack I eat an ounce of beef Jerky - an ounce is a lot more than you would think or I will drink bouillon. Gets liquid in and kills the salt craving!

Dill pickes are another option but my sleeve doesnt like them.

  • Author

Thank you everyone. Chimera...that turkey meatball recipe sounds DELICIOUS!

  • Author

I like dry roasted edamame! 1/4 cup has 14 grams of protein! It is very filling! They also make wasabi flavor!

Where do you find dry roasted edamame in the grocery store?

Where do you find dry roasted edamame in the grocery store?

I got it on Amazon! It could be in the organic or nut section, but I didn't see it in my supermarket. The local Asian market has it too!

  • Author

I got it on Amazon! It could be in the organic or nut section, but I didn't see it in my supermarket. The local Asian market has it too!

I've never tried edamame. What does it taste like? Salty? I love salt. lol

I've never tried edamame. What does it taste like? Salty? I love salt. lol

Yes, salty! The serving size is 1/4 cup and very filling! 14 grams of protein! It's dry roasted but they also make a Wasabi that was too hot for me! I bring it to the movies with me:)

Celery and string cheese

Dried plaintains (taste like potato chips)

Boiled egg (great for eating on the go)

Go to nuts.com. They sell every kind of dried fruit imaginable. And they have a dried vegetable mix that is a fun and healthy snack.

Wow, these are great ideas. I'm going to Amazon for the edamame and to nuts.com right now! Thanks!

I'am a saltaholic I like tomatoe juice,turkey beef sticks, turkey pepperoni, turkey brats, laughing cow cheese, smoked salmon,and of course pickles.These are a few things that help with my cravings.

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