im going to restart again tomorrow mostly liquids dinner will be food. can i just see a sample of someones day

I am going to Dr Alejandro Lopez in Tijuana Mx..im on my 2 week diet now..im 210 pounds and my goal is 150.......i cant wait to get to my normal weight..i been this way for two years...UGH!!.....

What are good protein shakes to have?

TIA

I am on a 10 day liquid pre-op diet. I can have any kinda of low carb shakes as long as the total carb level is less than 4 gms. I can have sf jello, sf popsicles and broth. I can have as much of all the things as I want. Reguardless of how much you can have it still doesn't seem to satisfy. I am on day 2 and today was easier than yesterday that is for sure.

My liquid diet starts off the day with a Protein shake for Breakfast

I make Protein Drink in the morning with elite series protein powder mix 1-2 tablespoons of dry white chocolate pudding mix 12oz of 1% milk a few pieces of ice (to keep it really cold while i drink it) add all of that into my blennder bottle (that you buy at walmart by the Protein shakes its like $7) shake it til smooth and enjoy

For lunch

For lunch i have me a bowl of homemade chicken broth all it is is boil Water 1 small can of tomatoe sauce 1tablespoon of chicken boullion (knorr brand) 1tsp garlic powder and 1tsp cumin then enjoy

For in between "meals"

I drink a lot of water and water with the drink mix packs. I eat sugar free popsicles(lol last ***ht i ate four) all of this whenever u want.

when i get off work i get home about 430 make me another Protein Shake and then have what i had for lunch for dinner(chicken broth)...

I started my liquid diet july 31 i woke up this morning to weigh myself and i had lost 4lbs in two days

im going to try the broth recipe thanks