Ultra Healthy Fruit Salad

[LadyIvy 159]

I find it a point of pride to send my husband with yummy, healthy, food to work for the few months that I am home. This is tomorrows lunch:

Ivy's Protenacious fruit Salad

Submitted by: LADYIVY79

Great lunch, high in Omega 3's.

Minutes to Prepare: 5

Number of Servings: 5

Ingredients

Cottage cheese, 1% Milkfat, 0.5 cup (not packed)

Almonds, 0.25 cup, ground

Walnuts, 0.2 cup, chopped

Grapes, 0.5 cup, seedless

Blackberries, fresh, 0.2 cup

Strawberries, fresh, 0.25 cup, halves

Cinnamon, ground, 0.5 tbsp

**Flax Seed Meal (ground flax), 2 tbsp

Tried something new yesterday so going to make the edit right here. Half a scoop of GNC Unflavored Protein Powder and 3 tblspns greek yogurt really raises the level of Protein, fills it out to 6 servings and is somehow even yummier! I served it to my son last night with a honey graham cracker and a tiny bit of Peanut Butter and he didn't want to share his "dessert"!

Directions

Mix all ingredients.

Serving Size: Five half cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user LADYIVY79.

[lunabella007 37]

And this year's awesome wife award goes to...

That sounds magnificent! I'm going to try that for my husband!

[LadyIvy 159]

The big problem is that I am getting him used to me being home to make him this awesome stuff and then I leave for grad school and to his own devices. I am going to have to figure out how to teach him to do this