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Ultra Healthy Fruit Salad
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lunabella007 1 post
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LadyIvy 1 post
I find it a point of pride to send my husband with yummy, healthy, food to work for the few months that I am home. This is tomorrows lunch:
Ivy's Protenacious Fruit Salad
Submitted by: LADYIVY79
Great lunch, high in Omega 3's.
Minutes to Prepare: 5
Number of Servings: 5
Ingredients
Cottage cheese, 1% Milkfat, 0.5 cup (not packed)
Almonds, 0.25 cup, ground
Walnuts, 0.2 cup, chopped
Grapes, 0.5 cup, seedless
Blackberries, fresh, 0.2 cup
Strawberries, fresh, 0.25 cup, halves
Cinnamon, ground, 0.5 tbsp
**Flax Seed Meal (ground flax), 2 tbsp
Tried something new yesterday so going to make the edit right here. Half a scoop of GNC Unflavored Protein Powder and 3 tblspns greek yogurt really raises the level of Protein, fills it out to 6 servings and is somehow even yummier! I served it to my son last night with a honey graham cracker and a tiny bit of Peanut Butter and he didn't want to share his "dessert"!
Directions
Mix all ingredients.
Serving Size: Five half cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user LADYIVY79.