Im a little nervous that I may have an allergy to the amount of dairy protein I have been consuming. I have a rash on my cheek and a bout of the runs on day 3. Has anyone else experienced this? I dont know how I will get through the next couple months is this continues.

Maybe try a different type of milk like Silk namebrand?

Jay Robb makes an egg white based protein powder.

I mix the protein powder with water. I dont know of any protein powder that does not contain milk??

It sounds like you are allergic to something maybe your protien or most like milk, like someone said you may want to try lactose free milk.

There is also soy protien drinks my husband used them he is allergic to milk. Are you still taking pain meds or antibiotics they can cause reactions to. Good luck!