Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Day 3 Of 32 Day Protein Shake Fast - Pre-Op
- Replies 7
- Views 1.3k
- Created
- Last Reply
Top Posters In This Topic
-
Delta_35 1 post
-
MinaT 1 post
-
Patrick Curl 1 post
-
Lauranbob Mc 1 post
Popular Days
Most Popular Posts
-
Congrats! Just keep on pushing, I know the pre-op diet sucks, but it will be SOOO WORTH IT in the long run! Best of luck and well wishes to you!!!
-
Wow sounds like a rollercoaster ride.. Yeah.. i looked at the scale today and it was a bit.. unfriendly ... I've decided no scales till my last pre-op doctor's visit (June 20th). Instead I'm just
Ok so today is day 3, and the diarrhea is finally gone.
I just entered yesterday's meals into MyFitnessPal and it said - if everyday were like today you'd weigh: 617 pounds in 5 weeks! (starting: 660)
Well if I add in some extra workouts and really push it, I think I can make it to 600 by my surgery - which would be totally cool!
I'm so excited so far, I really need to get started exercising - that's my most dreaded thing though lol.
Day two was a little rough, but today I do feel better, and more focused and less weak.