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Updated Photos Before And After

  • Popular Post

Hi everyone, I just wanted to post an updated photo of my progress. I still have a ways to go but I'm proud of what I've accomplished so far.

post-18793-13813658736544_thumb.jpg

post-18793-13813658736707_thumb.jpg

  • Replies 51
  • Views 4.8k
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  • 100%Sleeved
    100%Sleeved

    Thank you. I am 4 1/2 months out. The advice I would give is do not be too hard on yourself if you make a mistake don't worry just get back on track.

  • Wow you look great!

Posted Images

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Lookin GOOD! Keep up the good work!

Look at you! You're doing great! :-)

  • Author

Thanks any particular exercise you would recommend besides walking

I haven't done anything else besides walk. I hope to start Zumba soon.

  • Author

Gorgeous! You are doing amazing!

Thak you

  • Author

Lookin GOOD! Keep up the good work!

Thank you

  • Author

Look at you! You're doing great! :-)

Thank you BKMama

I haven't done anything else besides walk. I hope to start Zumba soon.

Wow that's great! How long and how often are you walking

  • Author

Wow that's great! How long and how often are you walking

not much lol but don't follow my lead. I use to walk every day for at least 30 minutes or more, now I'm walking once or twice a week because of my busy schedule and school. I will do 3 days of Optifast to help rejump my weight loss if I find myself getting too far off track.

not much lol but don't follow my lead. I use to walk every day for at least 30 minutes or more' date=' now I'm walking once or twice a week because of my busy schedule and school. I will do 3 days of Optifast to help rejump my weight loss if I find myself getting too far off track.[/quote']

I plan on starting to walk everyday for at least 30 min. And hopefully as the weeks go by hopefully be able to walk for longer. One last question what's optifast? And how does that help with weight loss Thanks for taking the time to answer my questions.

You look amazing keep up the good work......

  • Author

I plan on starting to walk everyday for at least 30 min. And hopefully as the weeks go by hopefully be able to walk for longer. One last question what's Optifast? And how does that help with weight loss Thanks for taking the time to answer my questions.

Sorry I didn't see your question. Optifast is a shake or Meal Replacement you can get from your doctor. This is also a pre-surgery diet.

  • Author

You look amazing keep up the good work......

Thank you ImLosingBig

You look wonderful! Congrats!!

P.S. - Also love your polish color!

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