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Don't Know How To Eat !
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OK. I am almost 3 weeks post-op. I have eaten too much once, don't ever want to do that again. I am still not getting how to eat ! I get hungry quickly because I am not filling up because I am afraid of eating too much !
Can someone help me out please. I have lost 7 lbs since surgery and not a pound more. Obviously I need to eat to lose. I cannot seem to get the carbs under control either. (which could also be why I experience some hunger)