daniellec

I have been looking online and it seems to me that the breakdown of "recommended" is:
Calories 600-800 calories/day
Protein 65-80 grams/day
40 g carbohydrates/day
30 gm Fat/day
Water not with food ! 64oz/day
Someone please let me know if this is about accurate .... thanks

Congrats, Happy for you !!!!

ahhhh forgot about Red Lobster !!! GREAT call....if I can't eat we can go through taco bell drive through LMAO !!!! :0) Add me on my fitness pal.? I am jovifan86

OK so one the three weeks anniversary of my sleeve, for the first time in 12 years I have finally broken 200# !!!!
Goal #1 down, another goal in sight.

OK so one the three weeks anniversary of my sleeve, for the first time in 12 years I have finally broken 200# !!!!
Goal #1 down, another goal in sight.

Tuna, does now not agree with me post surgery :0(... Part Skim ricotta, a dash of spaghetti sauce and mozarella cheese , put it in the oven for 15 min. I tastes like lasagna !!!! Ricotta w a little splenda is also good for a sweet treat.

Yes, you can ! Yes, that is also considered clear. U can also try getting some protein bullets, they are liquid. You can get them at Walmart. I purchased Syntax Nectar it is unflavored, you can put it in anything.

I have the protein part down pat, but what is the recommended amount of carbs and calories per day ???

Yes I would say so. Now today is day 9 and I have a LOT more energy ! What a difference each day makes. Listen to your body...it will push back !!!

There is hope for me then! I am exhausted at 10 days post- op.

Got sleeved on Wed. Got home last night. Not feeling well at all. The morphine they gave me made me sick each time I threw up. My sides feel like I got hit by a Mack truck. I am not able to eat/drink much. I am on full liquid diet. I am going to go back to bed and rest now.