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Carbs?

Debvzw

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Debvzw    48

Debvzw
Posted

Ow many carbs a day is considered low carbs? I'm afraid I may be eating too many.

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daniellec    10

daniellec
Posted

I have been told approx. 40g per day is a good number for "low" carbs .

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Mr_Worm    129

Mr_Worm
Posted

Depends on the type of carb. Sugar carb vs other carb. I personally have been doing a zero sugar diet and its increased my weight loss tremendously (90 pounds in just over 3 months). This is essentially an Atkins diet. No bread, no fried foods, no soda, no sweets. Lots of lean meats steak, chicken, fish. I do all this with a max of 1000 cals a day with working out at least twice a week with a trainer at the gym

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thebionicbroad    127

thebionicbroad
Posted

Carbs should come from low-starch veg and a few berries. Sounds to me like you are rocking.

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aviiva    140

aviiva
Posted

I was thinking of following sort of south beach and adkins is that ok

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Mr_Worm    129

Mr_Worm
Posted

I was thinking of following sort of south beach and adkins is that ok

Yes

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daniellec    10

daniellec
Posted

I am doing Atkinsish/South Beachish myself. 1,000 or so calories, 90ish grams of Protein and about 40 g of carbs

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • ChunkCat

      ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 1 reply
      1. kezbeth

        kezbeth

        I may have to have gall bladder surgery during my weight loss surgery. Not thrilled about it either but do not want 2 recovery times. Just want it over with.

        Thanks for your post. I may need to rethink my decision... :(

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