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Protein Shakes
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I had my sleeve on 4/4 I am having a really easy time getting 60 grams of protein in not to good with the water and I am normally a water drinker. I put crystal light in it but I am struggling. I had 48 oz is that ok per day until I can get more in . I know they are both important but what is more important. I an on clear liquids for the next 2 weeks. I have not really had anything else but water and protein. I really do feel great otherwise