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Sick Of Chocolate Protein Shakes? Try This!



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I never thought I would say this, but I'm actually getting tired of chocolate (well, chocolate Protein that is, haven't had REAL chocolate since early December). I know I didn't invent this, but I thought I would share my morning fruity protein smoothy:

2 scoops strawberry protein whey

1 cup frozen strawberries

1 cup Trop 50 orange juice

---------

Purée in a blender

Makes about 12oz

300 cal

38g protein

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thx alot :) ... you are a life saver

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Thanks for posting this, sounds delicious, but I am worried about the citric acid. I will try it at 6 weeks out and see how it goes.

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How much sugar does this have in it? Thanxs for sharing. ;)

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Calitrells, most definitely wait til at least 6 weeks post op. I should have put that in my post! I'm 12 weeks out so the acid in the oj and fruit don't bother me. Plus, the whey Protein mixed in makes it not so harsh on the stomach compared to a straight glass of oj :)

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Dorrie Robles-It does contain 20g of sugar :(...but I have diluted it with a cup of water/ice (blend) before which made it about 16oz, that's two separate drinks for me (10g sugar each drink, then I'd freeze the other half).

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How do you think this would go over with the Unjury unflavored Protein? Some of those flavored whey protein isolates make we wanna yarg... anyone tried the unflavored?

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I never thought I would say this' date=' but I'm actually getting tired of chocolate (well, chocolate Protein that is, haven't had REAL chocolate since early December). I know I didn't invent this, but I thought I would share my morning fruity Protein smoothy:

2 scoops strawberry protein whey

1 cup frozen strawberries

1 cup Trop 50 orange juice

---------

Purée in a blender

Makes about 12oz

300 cal

38g protein

[/quote']

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guys no need for all these blends just buy (bluebonnet whey isolate ) mixed berries flavor .....its like drinking somthing lighter than Water

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I use the GNC Gold Standard vanilla Ice Cream whey Protein mix. Then, I add sugar free Jello powders for all my different flavors. I love putting in cheesecake jello and a little bit of cinnamon. Tastes great!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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