Before and after working it!.

surgery 11-17-2011 223lbs now 170. lbs

Surgery Weight 223 on Nov 17th 2011

Today 02-23-2012 Weight 170.00

Im at the end of my sisters your right 225 lbs now 170 12 weeks

My arms before and after

Surgery Weight 223 on Nov 17th 2011

Today 02-23-2012 Weight 170.00

Congrats!!! I see a huge difference . You are working hard for your sucess we are surgery buddies yay !! Keep it up!!!

Thank you . Is it really you know when you see yourself everyday you dont see it I havent seen my family yet next week so then I will realize it lol

I feel so so good! Thank you for support!

You go girl!

I'm glad you are feeling great we got this :) exercise has become my best friend your progress is outstanding hun

Thank you again

Go Girl! You are doing awesome! Keep Rockin that Sleeve!

thank you so much!

CONGRATS! I am LOVIN the pic of your muscle...I saw this on a Nike t-shirt and I LOVE IT! STRONG IS THE NEW BEAUTIFUL!!! YOU GO GIRL! YAYYYYYYYYY!

Great Job!! Keep up the great work it really shows!!

Thank you so much !!!

nOW IN THE 160'S SO HAPPY!

Congratulations on all your success any tips or advice for us Virgin lol who have yet to go through the surgery

Congrats! You look fabulous. How much are you exercising?

I try to go everyday it just even if I am on treadmill 25 min it makes me feel good..And I have protein shakes recovery shake from the gym they sell @ Walmart 52 grams in one shake I started 2 weeks after surgery walking thats all I could do I was so out of shape Icouldnt breath now I am running .

Thank you all for your support I couldnt have done it without you all!

Absolutely fantastic! Keep up the good work!