The 14th was 3 weeks out for me and i havent lost weight since about a week and half ago. if im not getting in enough calories and protein in could that make it slower for my weight loss? so thought maybe if i tracked it online i would see if im missing something. i try to do it in my head but dont think its working so great i feel like im gonna fail so bad some how. PLEASE HELP!!!

I use myfitnesspal.com to track my protein, carbs and fat.

I use everydayhealth.com and I love love love it!

myfitnesspal.com is the bomb. If you decide to join, friend me! my handle is sleevie wonder!

I love myfitnesspal.com. It is so easy to use.

I use myfitnesspal as well. So far, there hasn't been a single food missing from their database that I have searched for. Brand name stuff I would expect. But they have the entire Trader Joes catalog and specialty cheeses from Tillamook and ... it's amazing.

myfitnesspal, pdxman is right ,because users can enter data for items, the stuff is almost always there. I am LoserMama73 on there!

I love MyFitnessPal too. But you should also note that it's VERY common to stall in your weight loss at right around 3 weeks post-op. Try a search on "3 week stall", and you'll find a bazillion posts from people in the exact same situation. Don't panic, the weight loss will start up again!

I agree! I use Myfitnesspal and love it! VERY user friendly and could not be easier to input everything. I definitely recommend it! I used to write everything down in my past dieting endeavors and never lasted very long doing it. Myfitnesspal is so easy, I hardly even think about entering my food in and it doesn't seem like a chore at all.

thank you all i did sign up on myfitnesspal.com and really like it. logged my stuff for yesterday only ate 425 calories 51 grams protein suppose to have 59 so close 18 carbs and fat. my user name is kristine34

There's also a phone app for it, so you can even log in your food items when you're on the go!

I use Calorie Counter. It's an android phone app. I love it because I can use my phone to scan bar codes into my food diary. It also has a weight tracker. I love seeing the line on the graph going down, down, down!!!!

I use My Fitness Pal on my computer and my iPhone. My favorite feature with the phone is being able to enter foods into my diary by scanning the bar code with the phone. It makes it so easy!!!

I use Calorie Counter. It's an android phone app. I love it because I can use my phone to scan bar codes into my food diary. It also has a weight tracker. I love seeing the line on the graph going down, down, down!!!!

The new VST App for Android is available over here

Please leave us some good reviews on Android market!