Again, thought this might be a good thread for meal ideas. Here is my favorite way to cook salmon (outside of poaching it in water)

EVOO Salmon

This is a way to bake salmon my mother taught me. It's the easiest and most delicious!

What you need:

Glass baking dish - big enough to fit the fillet

Fillet of Salmon

Olive Oil

Sea Salt

Pepper

Put 1-2 Tbsp of Olive Oil into the dish

Turn oven onto 400 degrees and place dish immediately into the oven, while cold

Let oven preheat with the dish of oil

While the dish is preheating, salt and pepper your salmon to taste. You can also add other spices, but I'm a salmon purest, so I usually only put sea salt on it

Once the preheat alarm goes off, carefully take out the dish with the hot oil

Place the seasoned salmon into the dish, skin side down

Cook the salmon for 7-15 minutes, depending on it's thickness. You will want to check on it and see if it's fully cooked until it's the desired level of pink you like to eat

Remove and enjoy! Make sure to take the salmon immediately out of the dish once you've determined it's cooked enough to prevent it from over cooking while it sits. Guaranteed delicious moist fish every time.

Sorry! Just realized I should have put this in the recipe section. If an admin want to move it over, that's fine! Ironically, I'm a teacher but apparently not good at reading directions.....

Again, thought this might be a good thread for meal ideas. Here is my favorite way to cook salmon (outside of poaching it in water)

EVOO Salmon

This is a way to bake salmon my mother taught me. It's the easiest and most delicious!

What you need:

Glass baking dish - big enough to fit the fillet

Fillet of Salmon

Olive Oil

Sea Salt

Pepper

Put 1-2 Tbsp of Olive Oil into the dish

Turn oven onto 400 degrees and place dish immediately into the oven, while cold

Let oven preheat with the dish of oil

While the dish is preheating, salt and pepper your salmon to taste. You can also add other spices, but I'm a salmon purest, so I usually only put sea salt on it

Once the preheat alarm goes off, carefully take out the dish with the hot oil

Place the seasoned salmon into the dish, skin side down

Cook the salmon for 7-15 minutes, depending on it's thickness. You will want to check on it and see if it's fully cooked until it's the desired level of pink you like to eat

Remove and enjoy! Make sure to take the salmon immediately out of the dish once you've determined it's cooked enough to prevent it from over cooking while it sits. Guaranteed delicious moist fish every time.

Sounds good, I'll have to try this one when I can eat solids again. lol

Coincidently I made this exact meal tonight. Great minds think alot. Sometimes less is more