FInally finished my before and after slideshow I promised two months ago...apparently my friend was doing it for me but he never actually got to start it...So I had to learn how to do so myself and although a bit challenging at first, it was fairly easy when I understood what I had to do. Also included a "Random" update I made the same night addressing some stuff and giving the site some prop :smile1:

Before/after slideshow movie:

Random video:

and here is a side by side screen shot:

Congrats! You look great! Very Inspirational! :smile1:

Thanks a ton!

AWESOME! GREAT JOB!!!

Truly amazing

Thanks to the both!

You look amazing and in just a year! You are doing fantastic. I look forward to seeing your posts on your continuing progress.

If you don't mind, I would like to ask you some questions - feel free to tell me MYOB. :-)

• What have been your biggest challenges during your journey so far?
  
• What types of exercise have you incorporated into your lifestyle?
  
• What behavioral changes are you most proud of?
  

I'm sorry to hear about the loss of your mother in law. She sounds like a special lady.

Sharon Cunningham

Congrats!!

What a great transformation!!

You look amazing and in just a year! You are doing fantastic. I look forward to seeing your posts on your continuing progress.

If you don't mind, I would like to ask you some questions - feel free to tell me MYOB. :-)

• What have been your biggest challenges during your journey so far?
  
• What types of exercise have you incorporated into your lifestyle?
  
• What behavioral changes are you most proud of?
  

I'm sorry to hear about the loss of your mother in law. She sounds like a special lady.

Sharon Cunningham

sorry for the late response, got caught up with a few side projects. now to answer your questions:

1) My biggest challenge during the journey, not just post op was the approval process for insurance. I know weird, but you dont understand the headache they were giving me. lol

2) I have incorporated the elliptical for 25 minutes, inclined bike for 15 minutes, and a few leg exercises to help with my left knee issue.

4) My most proud behavioral change has been the knowledge of foods I have gained, to know whats good, whats bad, how much of this is how many calories etc... and the fact that they had me off carbs for 6 months totally made that carb crave disappear.

Hope these help.

_{Awesome!! Congrats!!}

Wow Alex, You are a walking talking inspiration! I really needed to see your video today. Thank you for sharing yourself with the world.

What a motivational group of pictures. You are looking awesome dude! Keep up the hard work, hope to follow in your footsteps!

sleeved 12-19-11

Just awesome! Very inspirational! Thanks

_{Awesome!! Congrats!!}

thanks!

Wow Alex, You are a walking talking inspiration! I really needed to see your video today. Thank you for sharing yourself with the world.

Not a problem and thank you for the beautiful words, I have a new video up I made last night.

ENjoy

What a motivational group of pictures. You are looking awesome dude! Keep up the hard work, hope to follow in your footsteps!

sleeved 12-19-11

thank you darling, I assure you the hard work will be kept up, you all are inspirational for me also. and dont worry as soon as you get the surgery done you will.

You look great... Keep up the good work!

You look great... Keep up the good work!

Thank you!