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Clueless About Diet After Gastric Sleeve Surgery!

I was sleeved on the 13th and doing good. I went yesterday for my post-op appointment. Doc said everything was going good with me. I have lost 13.3 pounds since the 13th. I can now start eating mushies. However, I feel lost. I need all the help I can get:

Will someone please give me a sample diet plan of what you ate during this time?

Also, how much food should be ate at each meal? How do you know when you are full and to stop eating?

If you have any good blogs or websites that offer meal plan examples or any type of vsg help that would be extremly helpful.

What all Vitamins are you taking? Can you provide your Vitamin "schedule," as to when you take them? Also, what brand of vitamins do you all recommend?

Thanks so much in advance for all your help with this. I feel kind of lost and clueless about what to eat, when to eat, how much to eat, what vitamins to take, and when to take them.

Any help would be GREAT!

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  • My surgeon posts his post-op diet plans online. You can find the Sleeve guidance here (just ignore the dates for progression since your surgeon has you on a different timeline, but the food examples

  • Everyone will be different at this stage because you all have different sized stomachs and swelling will vary from person to person. You'll feel restriction likely with every bite, so take it easy.

  • Hi livelaughloveme if you have not spoke w/a nutritionist at the Bariatric Center - please do so. It is their responsibility to give you all that information, what to eat, what Vitamins to take, h

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I am considering this surgery, and I would like to ask you all a question related to this subject. Are you all having a lot of hunger? Or are you making these food choices based on what you *need* to be eating? I have been told that things smell really good but you can only eat a bite or two before feeling "full". Is that somewhat accurate?

I haven't been sleeved yet but am considering it and trying to get my head around the dietary changes I will need to make.

I am considering this surgery, and I would like to ask you all a question related to this subject. Are you all having a lot of hunger? Or are you making these food choices based on what you *need* to be eating? I have been told that things smell really good but you can only eat a bite or two before feeling "full". Is that somewhat accurate?

I haven't been sleeved yet but am considering it and trying to get my head around the dietary changes I will need to make.

i eat because i need it to be healthy, i'm not hungry at all right now!

and i have to say i love it

and yes everything smells so good, i admit i lick stuff for the taste but i don't actually eat them haha

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