livelaughloveme

I was sleeved on the 13th and doing good. I went yesterday for my post-op appointment. Doc said everything was going good with me. I have lost 13.3 pounds since the 13th. I can now start eating mushies. However, I feel lost. I need all the help I can get: Will someone please give me a sample diet plan of what you ate during this time? Also, how much food should be ate at each meal? How do you know when you are full and to stop eating? If you have any good blogs or websites that offer meal plan examples or any type of vsg help that would be extremly helpful. What all Vitamins are you taking? Can you provide your Vitamin "schedule," as to when you take them? Also, what brand of vitamins do you all recommend? Thanks so much in advance for all your help with this. I feel kind of lost and clueless about what to eat, when to eat, how much to eat, what vitamins to take, and when to take them. Any help would be GREAT!