After surgery and after recovery, just wondering how many calories/carbs/protein we should be aiming for?

Everyone is completely different. I only count protien- 80 grams a day or more and cals 1200-1500 a day. I'm definitely at the high end for cals compared to most people on the site. But that's what's working for me!

hi age 28, i'm 58 , first off whatever works for you for calories?, you're doing great. My turn lol - i have my URL for my ticker but i can't get the ticker to show up on the screen :noidea:

can you help me? :thankyou:

kathy

dos 12/6/11

While losing I was 600-800 calories a day

70 grams of Protein

30 grams of Carbs

I should have said lots of people find they have to up their calories to continue loss but I never had a stall. Praise the Lord!

hi age 28, i'm 58 , first off whatever works for you for calories?, you're doing great. My turn lol - i have my URL for my ticker but i can't get the ticker to show up on the screen :noidea:

can you help me? :thankyou:

kathy

dos 12/6/11

I don't use the website you are using, and its blocked at my work so I cannot go to the site. I use lily slim for my ticker (its not blocked at work!) you could try them? and pick the option below. I hope that helps!

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