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Old Habits die hard ... Eating & Drinking together <sigh>
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mina 1 post
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Shell77 1 post
I always knew I was a "drinker" but I notice it SOOOOO much more now that I can't eat/drink within 15-30 min of each other. I was the person at the table who would've had 1-3 refills before my food even came. I realize I was drinking a LOT of calories when I drank Sprite (my drink of choice) sooo I switched it up to Water with lemons/cherries (on the side). That was a healthier solution but ... with the sleeve I still have to wait on that too. It's taking some getting used to on my part when it comes to not drinking /eating together. Sometimes I just want a sip to wash it all down and change the flavor. I find its even more difficult when I go out to eat with family or friends.
What old habits are dieing hard for you??