Today so far I have had

B... coffee decaf...w/ milk...16oz

and1/4 banana and tbs Peanut Butter

Not sure bout the rest of the day yet???

Breakfast

Cottage cheese and 2 strawberries.

lunch is probably going to be some turkey deli meat and guacamole wrapped up in some green leaf lettuce

dinner will be Left Over chicken tortilla soup...sans tortilla

Snacks a Protein coffee concoction (mcdonalds skinny vanilla iced latte with a scoop of chocolate whey protein in it)

Havarti cheese w/ dill, and I think I have some toads in the cupboard still that I might munch on.

Breakfast:

2 mini babybel cheeses

Snack:

Protein Bar

Lunch:

?? Probably 1/2 cup of cottage cheese

Snack:

edamame

Dinner:

we're going to Claim Jumper with my in-laws tonight so I'll probably have Soup.

so far today:

Atkins low car/sug Protein Shake

coffe

1/2 serving almonds

1/4 chef salad no cheese no croutons

2 full glasses diet snapple peach iced tea (love the stuff!)

16oz of Water

B- 3 of Shelly's Ham Fiesta Egg Bites (eggface.com) YUMMY

2 med strawberries w/ tsp of vanilla yogurt

L- 2 Foster Farms Homestyle Meatballs

D- 2 oz. Honeysuckle White Turkey Thigh

2 cubes cantalope

S- Will have something during the day to bring protein/calorie up to my needs.

Kelly

I've had 1 sugar free Popsicle, 2 ounces of sugar free orange jello, a frozen apple juice box and water.

I've had 1 sugar free Popsicle, 2 ounces of sugar free orange jello, a frozen apple juice box and water.

B - Syntrax Nectar cappucino Protein packet with sugar-free hot chocolate

Laughing Cow light french onion cheese wedge

1 oz applesauce

S - chicken broth

L - Laughing Cow light garlic & herb cheese wedge

1 oz. light & fit strawberry yogurt

24 oz Water so far today!