I've found this treasure when I was a teenager some 20+ years ago. My ex-Stepmother had a copy of this book and I took it an read it. Suffice to say I never returned it... LOL :-) I still do have it to this day. It is by FAR the best workout book I have ever (well I can't say bought... haha) came across.

I have been getting many requests for tips on how I'm being able to keep my shape the way I am. I'd say there are several factors to this. Firstly, eating low carb... it does help with belly flab!! Believe that. Low carb eaters have much flatter tummies than those who do not.

Second, my running really is helping sculpt a very lean body structure. I can't say enough about this!! I don't think I've EVER been able to get my legs to cooperate as much as I can right now with looking thinner all the time.

Third, and this is what I'm sharing here with you all. It is called Callanetics: 10 Years Younger in 10 Hours. Best. Muscle toning workout. EVER!!! It does NOT bulk you up. I have a hard time keeping this from happening which is why I don't really do a lot of weight training. I don't want to look like a bodybuilder! I could get this way very easily. Instead these workouts only tone and sculpt a very lean and sexy figure, for both women AND men. There are testimonial pages showing this within the book. I just now bought the complimentary DVD's and I am planning to take these workouts to a whole new level.

I hope this inspires some! I'm not kidding these workouts are pretty amazing. Little known in the workout world but so worth it if you find it. FYI, some of the DVD's are a waste and are not created by the original founder of these workouts. If it's not by Callan Pinckney, don't waste your money on it. *hugs*

Callanetics: 10 Years Younger in 10 Hours

http://www.amazon.com/Callanetics-10-Years-Younger-Hours/dp/0688037879/ref=cm_cr_pr_product_top

I've found this treasure when I was a teenager some 20+ years ago. My ex-Stepmother had a copy of this book and I took it an read it. Suffice to say I never returned it... LOL :-) I still do have it to this day. It is by FAR the best workout book I have ever (well I can't say bought... haha) came across.

I have been getting many requests for tips on how I'm being able to keep my shape the way I am. I'd say there are several factors to this. Firstly, eating low carb... it does help with belly flab!! Believe that. Low carb eaters have much flatter tummies than those who do not.

Second, my running really is helping sculpt a very lean body structure. I can't say enough about this!! I don't think I've EVER been able to get my legs to cooperate as much as I can right now with looking thinner all the time.

Third, and this is what I'm sharing here with you all. It is called Callanetics: 10 Years Younger in 10 Hours. Best. Muscle toning workout. EVER!!! It does NOT bulk you up. I have a hard time keeping this from happening which is why I don't really do a lot of weight training. I don't want to look like a bodybuilder! I could get this way very easily. Instead these workouts only tone and sculpt a very lean and sexy figure, for both women AND men. There are testimonial pages showing this within the book. I just now bought the complimentary DVD's and I am planning to take these workouts to a whole new level.

I hope this inspires some! I'm not kidding these workouts are pretty amazing. Little known in the workout world but so worth it if you find it. FYI, some of the DVD's are a waste and are not created by the original founder of these workouts. If it's not by Callan Pinckney, don't waste your money on it. *hugs*

Callanetics: 10 Years Younger in 10 Hours

http://www.amazon.co..._pr_product_top

I am going to check this out, too! I have a problem with building muscle too quickly if I don't watch it. I would rather be long and lean, and not have big muscle-y legs. Just toned. Thanks for the info. Sounds like a great workout.

ETA....I just bought a copy off of Ebay for $1.00 !!! Can't wait to try it out!

Just got it on ebay for $1! Super excited! Thanks for the recommendation!

Thanks, just ordered the book, looking forward to trying it out....thanks for the info.

I would definitely start with the book. Like Stacy mentioned, Callan Pinckney is a bit annoying sounding on the DVD. I mean not enough to where I won't use them (I just bought them after 20+ years but have had the book this whole time), but the book at least you can read all of her history and the before/after photos are really motivating.

Good luck all!!! You will LOVE it!!! Especially the results.

I just thought I'd share this photo here with you all. This is what this exercise body sculpting program is doing for me. I know its from this because after every session I can feel it and sorry to say I just feel incredible and sexy after.

LOL nice and round in all the right places. For once a topic worth the pics.

Khy

Irene! I feel like I'm looking at an ad for jeans that give you a perfect butt!!!! I got my Callenetics book finally, and can't wait to start working towards the "Diva butt" :-)

LOL yeah I want a butt like that too.

Khy

LOL!! Thanks! These workouts are a bit tough but the results are just so worth it!! However, I've pretty much kept up with these over the years so it might take awhile, but I truly know that you will see results after each and every session.

LOL!! Thanks! These workouts are a bit tough but the results are just so worth it!! However, I've pretty much kept up with these over the years so it might take awhile, but I truly know that you will see results after each and every session.

LOL see the results or feel the results????

Khy

I ordered the book too. I don't have issues with my butt. I have issues with my arms.

Hopefully, the book will help with those!

Kelly

LOL see the results or feel the results????

Khy

Oh both... you will definitely see it AND FEEL IT!!!

I remember doing callanetics when I was a teenager, although I'm not sure whether it's the same tape (haha, tape - I'm dating myself here) as the one you linked. The one I did was quite similar to the exercises we do in ballet, so based on that, I'd say ballet classes may also help produce the same results (and you'll learn to pirouette while at it!). Just another option.

Thanks for the tip. I ordered the DVD on Tuesday and it came today. Can't wait to try it out. You look incredible!

Thanks so much!! I hope you enjoy it, I love Callanetics. It makes me feel super sexy and curvy.

Thank you :-)