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A Wierd but Tasty Post-Op Meal/Snack
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Ham & Pickle Roll
Yeah I know this may sound really odd, but it is great!!!! You get your protien and your veggie!!
I am doing this based on my stage in the post op diet, I am just one month out and only on 1 to 2 oz of food per meal.
1 slice of ham (3 g of fat or less per slice of course)
1 tsp of light cream cheese
1 dill pickle
Simply spread the cream cheese over the ham and roll it up with the pickle!!
Remember, CHEW SLOWLY
If you are further along on your diet, you may use more than one slice of ham, just use less cream sheese per slice and cut the pickle in half lengthwise.