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Hello everyone, I had my sleeve done on May 23rd,2011 at 2:45pm at Scripps Mercy Hospital. My surgeon is Dr. Laurance Tanaka. My beginning weight was 223 pounds. I am 5'6" and 51 years old. The surgical experience and the staff were great. I have not had any problems or complications. I stayed in the hospital for four days. The night of surgery I was up walking with my iv pole in tow. I walked several times a day while admitted and attended the exercise class offered for post surgical patients. My one week discharge appointment yielded a 14.5 pound weight loss. I encourage everyone to comply with the program. Follow your doctors instructions, exercise (walk), and stay hydrated. I am now intaking about 40 ounces of Fluid daily. My diet is one Protein Shake a day and all Protein soft foods. Currently I am eating fat free cottage cheese, mashed Beans, greek yogurt,soft fish, shrimp, scallops, and crab meat. eggs and tofu are encouraged however I don't like either. My next appointment is June 29th and I will be introduced to more foods. I look at this opportunity as a new beginning and I look forward to returning to my previous vigor. I am happy to be on this site and I will answer any questions.

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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

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