Walking is just not cutting it!!

[Coookies 12]

So, i'm sooooo careful about charting my weight daily and looking back over the last 4 weeks i've realized that i lose the most on Sunday and Monday, which coincide with the huge amount of dancing i do on Saturday night into Sunday morning... but for the days i'm just walking... zip!! SO... from now on i'm going to forget about walking... it uses a lot of time for very few calories burned... instead i'm going to focus on higher intensity aerobic exercise!!!

Videos I've downloaded:

- Bellydance Fitness for Weight Loss-- Too Hip with Rania

- Cardio Bellydance Workout with Dolphina

- Luscious- The Bellydance Workout

- Suhaila-- Fitness fusion Yoga

- Yoga Meltdown Level 1 & Level 2 (with Jillian Michaels-- i ♥ her!)

- Jillian Michaels 30 Day Shred (very hard!! OMG)

- Jillian Michaels -- Banish Fat Boost Metabolism

- Jillian Michaels-- No More Trouble Zones

[Raine 170]

You go and dance your ass off!!!

[thinoneday 445]

Good for you! I'm starting some exercise classes too. Starting with Bodystep on Weds, Bodypump on Thurs, and Zumba on Fridays. . . I still have to find something i really enjoy called exercise. . cause at 18 months out the body has slowed way down and i'm not loosing anymore and now i have to do something . . .

[KellyL 173]

Your post is very motivating!! Wow, you downloaded a lot of exercise videos, makes for a good variety so you don't get bored! Where do you download and how much $ if you don't mind my asking? I was just wondering if it's the same price as buying them somewhere. You GO girl!

[pyt1908 1]

If you have a wii buy Michael Jackson. it is the best.

So, i'm sooooo careful about charting my weight daily and looking back over the last 4 weeks i've realized that i lose the most on Sunday and Monday, which coincide with the huge amount of dancing i do on Saturday night into Sunday morning... but for the days i'm just walking... zip!! SO... from now on i'm going to forget about walking... it uses a lot of time for very few calories burned... instead i'm going to focus on higher intensity aerobic exercise!!!

Videos I've downloaded:

- Bellydance Fitness for Weight Loss-- Too Hip with Rania

- Cardio Bellydance Workout with Dolphina

- Luscious- The Bellydance Workout

- Suhaila-- Fitness fusion Yoga

- Yoga Meltdown Level 1 & Level 2 (with Jillian Michaels-- i ♥ her!)

- Jillian Michaels 30 Day Shred (very hard!! OMG)

- Jillian Michaels -- Banish Fat Boost Metabolism

- Jillian Michaels-- No More Trouble Zones

[Coookies 12]

Thanks Everyone!!!

@ Thinoneday-- Wow!! That is a LOT!! Awesome!!

@ pyt1908--- I WISH!!! When i move back to the US this December that is what i'm hoping Santa will give me!!

@ Kelly-- actually i downloaded them from http://torrentz.eu/ ... and i use Bit Torrent as my torrent program.. http://www.bittorrent.com/ its easy to use once you figure it out! .... if there was a Walmart anywhere near me, i would pop in and buy all of Jillian Michaels dvds.. but alas there isn't..

Your post is very motivating!! Wow, you downloaded a lot of exercise videos, makes for a good variety so you don't get bored! Where do you download and how much $ if you don't mind my asking? I was just wondering if it's the same price as buying them somewhere. You GO girl!

[300PoundsDown 101]

Good for you! I'm starting some exercise classes too. Starting with Bodystep on Weds, Bodypump on Thurs, and Zumba on Fridays. . . I still have to find something i really enjoy called exercise. . cause at 18 months out the body has slowed way down and i'm not loosing anymore and now i have to do something . . .

Aren't you in San Antonio? Where are you going to get these classes? At a particular gym?

[Shanny 70]

I'm the opposite. I notice I lose the most when I'm walking. I walk about 8-10 miles at least 3 times a week. The weight melts off, and I feel amazing. I think I get that "walker's high". When I Zumba and go dancing, I have fun, but it's only ounces I lose.

[Lakelady 2]

8-10 miles is a lot! Good for you! Doesn't that take forever?

[Shanny 70]

8-10 miles is a lot! Good for you! Doesn't that take forever?

about 2.5 to 3 hours. It usually depends on how fast I walk. I discovered, though, walking is the one exercise that I really enjoy. It clears my mind. Plus when I don't walk my hips hurt really bad, I normally walk to open them up. After I have a long walk, then I can do other exercises. I love it.

[Coookies 12]

Wow Shanny!! That's awesome!!!

I'm the opposite. I notice I lose the most when I'm walking. I walk about 8-10 miles at least 3 times a week. The weight melts off, and I feel amazing. I think I get that "walker's high". When I Zumba and go dancing, I have fun, but it's only ounces I lose.

[lunarose 97]

I am with Shanny I love walking. I walk a little over two hours with hills five days a week and take my dog for a brist 45 minute walk every night. I like to call it my mental health time because I can hear myself think. Most days it doesn't even feel like exercise.