Walking is just not cutting it!!
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So, i'm sooooo careful about charting my weight daily and looking back over the last 4 weeks i've realized that i lose the most on Sunday and Monday, which coincide with the huge amount of dancing i do on Saturday night into Sunday morning... but for the days i'm just walking... zip!! SO... from now on i'm going to forget about walking... it uses a lot of time for very few calories burned... instead i'm going to focus on higher intensity aerobic exercise!!!
Videos I've downloaded:
- Bellydance Fitness for Weight Loss-- Too Hip with Rania
- Cardio Bellydance Workout with Dolphina
- Luscious- The Bellydance Workout
- Suhaila-- Fitness Fusion Yoga
- Yoga Meltdown Level 1 & Level 2 (with Jillian Michaels-- i ♥ her!)
- Jillian Michaels 30 Day Shred (very hard!! OMG)
- Jillian Michaels -- Banish Fat Boost Metabolism
- Jillian Michaels-- No More Trouble Zones