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Nervous about how much to eat?
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Hi all. First post, and i usually don't read or follow any kind of forums at all, so excuse any lapses in protocol please. I'm at 7 days post op, Andrew Hargroder in Gonzales, LA. Great surgical experience, I guess, it's the only surgery I've ever had.
I've been reading a lot of the topics on here, and hearing about people having lots of trouble eating/drinking enough. Since about day 4 post op, I've not had any problems getting down my protein drink throughout the course of the day. It consists of about 20 oz water mixed with 3 scoops of max protein from gnc. I've also not had too many problems getting 60-70 oz's of water. i'm also eating 3 6oz yogurts per day, breakfast, lunch, and dinner.
So my question is, how do you tell if you're putting too much in? It takes me 15-20 minutes to eat a carton of yogurt. I'm experiencing no pain in my stomach that I'm aware of. I still have a little muscle/incision pain on the "big one" on the left, no pain at all from all the other incisions.
A typical day (now) is cup of yogurt for breakfast, wait 45 minutes and start sipping water. About 10:00 I'll start to get hungry and I'll drink about 6oz of my protien drink. Wait about 45 more minutes and start sipping water again until lunch. I repeat the process throughout the day for lunch and dinner. I start to get hungry about an hour or two after eating my yogurt, so I'll have a third of my protein shake mid afternoon and finish it off around 8 in the evening.
I'm really paranoid about MY STOMACH BUSTING OPEN, or even stretching or in any way damaging THE HUGE WOUND IN MY STOMACH THAT I PICTURE IN MY HEAD. That being said, I'm not in any pain and I'm ok with the diet for now. I actually kind of enjoy the simplicity of it, but is it too much?
Thanks in advance for any input.