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Food and life adjustments
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I am a bit over six weeks out and finding some foods I use to eat and enjoy; I am have problems digesting or just don't have a taste for any more.
Foods such as oat meal, okra, Water melon, bake chops, just to mention a few. I was advised after sleeve surgery patients would have to learn how eat again.
They are very much correct. food now is an adventure, learning what is healthy and nutritious. Reading labels, going to restaurants and ordering from the child plate or at best splitting an order from the menu. Leaning what to eat, what not eat, how much, how to chew, how slow to eat are just a few new ways of the sleeve patient. A few months ago I knew nothing of Greek yogurt, whey Protein, and blender bottles. Now it’s a way of life for me. What's most important is to be a success, I must adjust my attitude to meet the challenges bariatric sleeve surgery and how food affects my new stomach.
A new point of view and a mind-set toward life and food have made this man 40 pounds smaller with 30 more to go. And that’s great for myself and loves ones.
Comments please!
Lash