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Whatcha eating today!!! Thursday



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Oh my, it is Thursday again! this week is going by way to slow for me!! And what is with this weather, snow, pea sized hail, thunder and lightening! All in an hour! Not too happy, want the warmth back so I can keep walking outside with the CRAZY dog!

anyway, today's menu: (5 months out)

pre-B - Protein shake

B- UBR (only 2 left!!)

L- 2.5 oz of lean deli ham & 1 slice cheese

S- cantaloupe

D- roast beef or something like that, mom is cooking for my brother, that means a good meal!!!

vites- in there, took them before i left!

Water - not so good today, about 36 oz in and not feeling like drinking

exercise- not feeling it today!

NEXT>>>>>

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B - chocolate Protein Shake with Peanut Butter

L - 1/4 Lean Cuisine Roasted Turkey with Mashed Potatoes

S - ???

D - 2 oz Djon chicken, 2 baby carrots

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B: coffee and Calcium

L: 3/4 of a scrambled egg

D: Lean Cuisine Turkey Meatloaf

S: Protein shake (need more Protein today)

Water: 32 oz so far, 64 by bedtime

Vitamins: not yet

Exercise: not yet; does mowing the lawn count?

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I guess if I won't be getting paid anymore I should really watch what I eat cuz it's got to last! LOL

B - Protein Bar/Coffee

L - Beef Jerky

D - Fish

S - Peeps! Oops! LOL

V - at night

W - 20 down

E - stairs at work!

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Bfast: Protein bar

Lunch: corn chips with homemade guacamole, some chocolates

Snack: coffee with cream, strawberries with splenda

Dinner: leftover vegetable and chicken/meat/shrimp noodle stifry from last night

Before bed: fish and coconut rice, more chips and guac

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Hey all, totally late in getting my update done!!

today I had:

B- barley cakes w/ pb & banana

S- Protein shake

L- chicken salad w/ pretzel crisps

D- hot dog (1/2) Beans and a bit of mashed taters

vites- when i get home

water- i'm floating

exercise- not today, too much to do!!!

Have a great day!!

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Hoping for a Good day since it's going to LONG for me!

5 Months Post-op

B - Protein shake and coffee

L - Sausage bites and cheese crackers

D - Thinking a burger (no bun or anything) since I have 1 1/2 hour between meetings and my drive "home" is that long! LOL

S - Beef Jerky

V - at night

W - working on it

E - only the stairs at work today :(

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Bfast: coffee with cream, Protein bar

Snack: coffee with cream, homemade phyllo pastry with chicken and feta

Lunch: another phyllo pastry, several chocolate eggs

Dinner: turkey sandwich on rye with avocado, sprouts, cream cheese, and mayo, vegetable juice (gag)

Will probably have something later at night, maybe a yogurt with granola? Haven't had one of these in a while!

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Not feeling so good today :( This is what is planned but I don't know if I'll get it all or not with how I feel!

5 Months

B - 1 cup coffee and trying to get a Protein shake down

L - Sausage bites and cheese crackers

D - ???

V - at night

W - really going to shoot for a full 60oz today!

E - if weather is good I plan to walk after work!

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Man, I haven't been around in a long time. My dad had a stroke last Monday, and my whole life has been turned upside down! He was released from the hospital rehab yesterday, so no more running back and forth! I am so grateful for my sleeve, otherwise I would have gained 20 pounds!

Been pretty much eating the same thing everyday.

6 months out!

B- Protein shake

L- 2.5 oz of meat (chicken, beef)

D- bacon, egg, cheese snack wrap from DD!

Lots of tea to stay awake!

not taking my vites as i should be and TOTALLY not exercising, unless you count walking the halls of the hospital, walking from the car to the hospital and stuff like that!

Hopefully I can get back on track, i was down 2 pounds when I weighed in yesterday!

Have a great day!

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B - Protein shake (Blackberry)

S - 1/4 cup cottage cheese

L - 2 oz turkey with 1/4 avocado

S - 2 strawberries with 1/8 cup Greek yogurt

D - 2 chicken drummetts

3 chewable Vitamins (can wait until I get through those and on to a simple pill)

2 Calcium chews

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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