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Breakfast foods high in protein?

Hi all, just curious what you all eat for breakfast other than eggs or yogurt. I don't like either. Someone mentioned turkey sausage on another thread, and I will try it for sure! Any other high-protein breakfast options?

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  • Image quality is a little uneven, I apologize... A thick slice of deli chicken and an easy over egg: 180 calories, 32 g of Protein -- MY CURRENT FAVORITE!!!! Mini whole wheat bagel with turkey

  • i also love the morningstar sausages -- both the patties and the links. i do amy's vegetarian breakfast burritos. the jimmy dean turkey sausage sandwiches made with egg whites on an english muffin are

  • feedyoureye
    feedyoureye

    I just bought a mini muffin tin to make little baked things in.

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  • 3 weeks later...

Image quality is a little uneven, I apologize...

2011-01-08-10.43.55-300x239.jpg

A thick slice of deli chicken and an easy over egg: 180 calories, 32 g of Protein -- MY CURRENT FAVORITE!!!!

bagel-300x298.png

Mini whole wheat bagel with turkey sausage: 220 calories, 14 g of protein (nice breakfast sandwich on the go)

toast-150x150.jpg

Whole grain toast, 1 egg and 2 turkey sausages: 240 calories, 15 g of protein (didn't make it through the whole thing)

breakfast-150x150.jpg

Slice of baguette, 1/2 egg mixed with Eggbeater, 2 turkey sausages: 170 calories, 14 g of protein

Other options are a mini bagel with 2 oz. of smoked salmon which should be around 180 calories and 10 g of protein - add a little cream cheese to extra goodie!

those look fab!

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