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18 Days from now, the next phase begins



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I've been struggling with my weight ever since I was a young teen. Even when I played sports in high school and college (football, lacrosse, and wrestling), I was heavy. Once I graduated college and settled down into my career, computer information systems, it only got worse. I've tried every diet known to man, working out at the Y, everything. I pretty much cruised along for 20 years this way, until a friend of mine who was overweight dropped dead of a heart attack at a trade show in Las Vegas. That was my wakeup call. I started going to the doctor more and even though my blood work is perfect and aside from having very minor sleep apnea (9.0), I knew this couldn't last.

So 3 and a half years ago, I entered into a 6-month bariatric program at Union Memorial hospital for the Roux-en-Y procedure and even though they checked with my insurance in the beginning, after having done the whole 6-month program, when they scheduled the OR, insurance denied it. I tried appealing, but no luck. So I went back to failed diets again. Then last year, the state passed a law saying that if you sold insurance in the state, they could not deny you bariatric surgery if it was a medical necessity. I found out what all the requirements were, and although I had completed a similar procedure 3 years ago, they would not consider that as part of the 6 month monitored weight loss monitoring because they will only take it if it is less than 2 years ago. So back to Weight Watchers again for 6 months. I came to find out that the previous bariatric center only rented out space from the hospital and they went out of business. Luckily for me, there is a top notch bariatric center here in Maryland at Johns Hopkins, and best of all, my new insurance would cover it!

So after doing their program, I find myself once again waiting with baited breath for the surgery ... this time the Gastic Sleeve ... to be done, and look forward from starting 2011 on a high of 525 pounds and possibly ending it with a low of 425 ... with maybe another 100-150 to go beyond that.

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3 days post-op and I've finally had the best nights sleep so far. The pain wasn't all that bad, by far the most uncomfortable thing was the catheter. They took that out the 2nd day post-op. Couldn't sleep more than 30-45 minutes at a time at the hospital. First night home, only woke up 2 times in 7 hours. Not much wound pain, still have a drain in, and that is the worst feeling one, but nothing that I can't stretch out an Oxy pill for 6 hours on. The bloating is the biggest complaint I have so far.

Still glad I did it.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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