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The Official What You Will Need For Your Upcoming Weightloss Surgery Thread!



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I love my spanx! Won't leave home without it :)

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I love my spanx! Won't leave home without it :)

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I love my spanx! Won't leave home without it :)

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I see that some ladies wore spanx.. What style did you get to help you out in the tummy area after surgery?

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Thank you SOOOOO much for this list!!! I had one started and got some great ideas from this. Would never have thought about chapstick, but it makes sense. Thanks again!!

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My nurse ok'd some sugar-free Halls Vitamin C drops. My throat hurt so bad, I was really glad I brought these to suck on once they determined I had no leaks and were letting me have small sips of Water.< /p>

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im definitely going to keep it simple. from past hospital stays, bringing too much almost always ensures that I wont use any of it. LOL. Ill be bringing the contents of my pocketbook, some Spanx to hold myself together as I like to say (I have some looser types that I used after the birth of my children), my cell phone, a bar of soap and a soft washrag (I cannot stand the hard washcloths at the hospital) and a change of loose fitting clothing. my hospital is always good about supplying toothbrushes and toothpastes, pillows, etc. etc. i'll be too busy resting to read...and I wont have time for much else, as i'll only be in the hospital 24 hours if all works well.

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Bottom line: All you will need most is a promise to yourself you will commit to maintaining your wieghtloss and not sabotage all you go through to get there!

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I just want to say thank you to all the people who have had their surgery and still come to this forum and post. I've read through this entire thread and it seems like most people come before their surgery and then disappear. That doesn't help me at all. What helps me is reading the posts from the people who are taking this journey, through the highs and the lows. You have lots of wisdom to share and a lot of new people who are eager to read your posts. Thanks again. :)

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Why Chapstick ?

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I see that some ladies wore spanx.. What style did you get to help you out in the tummy area after surgery?

I wore the tank top one that you wear underneath your bra. I bought it at Walmart for $12, it was my last purchase after surgery! I wish I'd thought diet before my surgery.

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I see that some ladies wore spanx.. What style did you get to help you out in the tummy area after surgery?

I wore the tank top one that you wear underneath your bra. I bought it at Walmart for $12, it was my last purchase after surgery! I wish I'd thought diet before my surgery.

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Laptop with cord (install Skype or some other voice chat to save on phone calls!), books, magazines, stuffed animal, some sort of crafts (e.g. knitting), Spanish dictionary if you're heading to Mexico - might not be necessary, but why not improve your Spanish while there?

Is that really you in your profile pic? How much did you weigh before you started the process? How tall are you? You look amazing! Great job! You should be so proud of yourself!

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Hola Sleevers,

I edited the list for Mexico Sleevers and attached it in both a Word and pdf format.

Rachelle

Hospital Stay Checklist Medical Tourism.pdf

Hospital Stay Checklist.doc

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
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