Breakfast???

[stcyt 15]

The Premeire Protein bars from costco have 30 grams of Protein. I can only half of one. They are higher in carbs than other Protein Bars, but I will eat half before going to the gym because I think I need carbs when I am going to work out for a couple of hours.

a little off topic... sorry

when we drink Protein drinks we are suppose to have protein isolate not protein concentrate. Is this the same for bars... are there bars with protein types that are better (more easily utilized) than others?

[Oregondaisy 2,019]

Sorry, I don't have the answer for that. The Protein bars I eat are the Premeire from costco and the OH Yeah bars which I get from Vitacost.com

[laylasmojo 10]

I use a whole Atkins vanilla shake as cream in my coffee. I use one part coffee to one part Protein and I get to feel like I'm haveing a big fat mug of java when really its about 6oz.

I remember back when I did south beach there was a recepie for crustless quiche muffins. You could bake a bunch and freeze them. I've been looking for it but cant find it. While I was googling the recepie I came across people who where making quiche muffins by taking foil baking cups and spraying them with pam. I haven't tried it yet but I assume you could do this with any quiche recepie... you could even make veggie quiche and get some veggies in first thing.

Stcyt yu should take a look at theworld of egg face she has alot of crustless quishes onher blog.

[MlkPas 5]

do you know if you can order these online? We don't have a costco around here.

They don't have them on the costco site, but you can order them from other places online including Amazon.com. Just google "Premier Protein shakes" and you should find them!