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Gone for Good Club - June 2006



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Thanks P'nut, you are a God send to this board. I don't post often but I check in several times a day. You ladies are having a great time.

Keep up the good work, it keeps all of us going!

NB

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I'm having fun with this, i know i could be more strict, and the challenge helps keep me on the straight and narrow...most of the time! Yesterday I was going to eat this little pastery with chocolate thing..and then I thought..but then I'll have to post it on the challenge...bah to much work :-p

BTW Funny, I got my exercise in today even with work, i ran up and down the stairs today at the school on my 10 min breaks, i did 5 min each time 6 times.....my legs HURT! and the kids wondered what in the hell i was doin! :guess :girl_hug: :biggrin1:

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I'd like to join the Gone for Good Club.

Info for main page:

H&S: 331/319; J: 308; G: 165; C 308

I've been on the May 2006 Band Crew thread for awhile and other places as well. I'm a bit of a talker, but I'll keep this short and sweet.:tape:

Most of the banding info is in my signature, so I'll let that speak for itself.

It's great to have this type of support. You guys are a riot! :girl_hug:

I'll be doing the June challenge as well and will try to post a picture (if I figure out how).:rose: Exercise is the biggest challenge for me. I seem to plan, but it never pans out ... not this time. This time is different!

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:welcomeB: to the Gone for Good Club

:clap2:Tracyd! :clap2:

I've added you to the Members Page. If you need any help with your score card or pics, just PM me.

K@t!! I'm so PROUD of you! Do you do the Rocky dance at the top of those stairs?

NaturalBeauty, thank you for the kind words. I do believe that God brought me here, but I'm not so sure it was all for others.

I get so much out of watching everyone else having fun and working hard. The smiles and hugs can been seen and felt through the text. I love this place!

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Gone for Good Club June Challenge

Tracyd Score Card

Points earned for Rule 1

For each day that you drink a minimum of 64oz of Water, you earn 1 point.

You may earn a bonus of 5 points for a perfect week.

5-31__1__6-01__1__6-02__1__6-03_____6-04_____6-05_____6-06_____6-07_____ Bonus____Week's Total_____

6-08_____6-09_____6-10_____6-11_____6-12_____6-13_____6-14_____ Bonus____Week's Total_____

6-15_____6-16_____6-17_____6-18_____6-19_____6-20_____6-21_____ Bonus____Week's Total_____

6-22_____6-23_____6-24_____6-25_____6-26_____6-27_____6-28_____ Bonus____Week's Total_____

Grand Total_______

Points earned for Rule 2

For each day that you exercise for a minimum of 30 minutes, you earn 2 points.

You may earn a bonus of 5 points for a perfect week.

5-31_____6-01_____6-02_____6-03_____6-04_____6-05_____6-06_____6-07_____ Bonus____Week's Total_____

6-08_____6-09_____6-10_____6-11_____6-12_____6-13_____6-14_____ Bonus____Week's Total_____

6-15_____6-16_____6-17_____6-18_____6-19_____6-20_____6-21_____ Bonus____Week's Total_____

6-22_____6-23_____6-24_____6-25_____6-26_____6-27_____6-28_____ Bonus____Week's Total_____

Grand Total_______

Points earned for Rule 3

For each day that you do not eat foods that contain flour or sugar, you earn 3 points. (sugar substitutes are allowed)

You may earn a bonus of 5 points for a perfect week.

5-31___3_6-01__3__6-02_3___6-03_____6-04_____6-05_____6-06_____6-07_____ Bonus____Week's Total_____

6-08_____6-09_____6-10_____6-11_____6-12_____6-13_____6-14_____ Bonus____Week's Total_____

6-15_____6-16_____6-17_____6-18_____6-19_____6-20_____6-21_____ Bonus____Week's Total_____

6-22_____6-23_____6-24_____6-25_____6-26_____6-27_____6-28_____ Bonus____Week's Total_____

Grand Total_______

Points earned for Weight loss

For each pound that you lose during the challenge, you earn 1 point

Beginning weight 5-31: 308

Weigh-in weight 6-7:

Weigh-in weight 6-14:

Weigh-in weight 6-21:

Weigh-in weight 6-28:

Total lost during challenge:

Total points earned for Rule 1:

Total points earned for Rule 2:

Total points earned for Rule 3:

Total points earned for weight loss:

Total Challenge points earned:

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My son-in-law made this for me today

post-206234-13813133681817_thumb.jpg

I just made this one. Not as good, but it's my first try. :girl_hug:

post-207154-13813133682377_thumb.jpg

post-205630-13813133467725_thumb.gif

post-205630-13813133468118_thumb.gif

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Hi, I just wanted to touch base that I am still dieting and drinking Water but my back pain from the car accident on Thursday is getting worse. I am going to Doctor on Monday...Thanks for all of your support!

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Hi everyone,

Well me and my new treadmill Arthur ...Ar-thur(read there) many more minutes to do on this thing?!?!?! (OK its terrible I know but I try)...are getting on splendidly :nervous I usually get weighed on a Sunday and have to get used to the new rountine but I confess I peeked today to see what's going on! Let's say I'm still smiling!

Since my second fill I'm doing fine again with food and just hope this continues to be the case.

Thanks for the welcome:biggrin1: It's good to be here...finally! LOL.

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OK guys, today is Sunday, and even though I'd like to just go home from work this morning and do nothing, I'm going to cook cook cook! And get some healthy stuff prepared for me so I can stop using last min. stuff as an excuse to eat wrong. Then I'm going to hop on the treadmill. I'm downloading a book from audible.com and I'm going to listen to the book while I walk. I'll hopefully have my points in all 3 categories today.

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God i love Isopure. Today was really hard to keep the perfect score so far. Our neighbor brought over these sugar coated homemade Cookies. OMG they smelled so good. I forced emily and andy to eat them all as soon as possible LOL Just so that they were not around to tempt me any longer.

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That sounds good! I'm always making my boyfriend his Protein Shakes, he gets these nasty thick choclate ones and I know could never drink those.

Do you get them at a certain store or online?

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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