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i color my silver fox away........or shave it LOL

OMG...i am seriously talking smack today

You make me LOL girlfriend! :D

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i just told a lady to let herself shine......i am gonna tell myself to let it shine myself...

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You ladies are cracking me up!!!!!!!!! In a good way though.....

Today was my first 10 MILE...MILE run...holy smokes! What was I thinking?!?!? It felt good for the first 8 or so...lol.

http://connect.garmin.com/activity/401499435

And Tonight....UK playing UNC ASHEVILLE tonight....too bad its not the Heels. soon though.....soon. Dec 14th we'll be partying in Chapel Hill....celebrating a big Wildcat win. :)

Happy Friday everyone!

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10746418146_d948e918f0_m.jpg

900pm game time...........here i am ready to go........cant get here soon enough

i cant wait 2 be back in dean dome

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Well hello bariatric pals! I believe I am back to the world of the living PTL! Now if I don't get back coughing from working outside I had a good day lifting and loading limbs from 2 trees we cut down and blowing and raking leaves. That leaf raking sure is good for my core (I THINK I have a core somewhere) Good to read everybody's posts. Puts a smile on my face or a chuckle in my belly :D

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CG-you're so purdy :)

i aint been called purdy in long time..........thank you boo

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5K run for me before work today. Happy Saturday! Its beautiful here today near St. Louis. :)

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1 hour of hill walking/hiking today. I think the weather is fixing to get cold here....booooo!

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what a sunny warm day..near 70

laid out in sun for a couple hours and read my book

emptied my mind and let myself drift away and get lost in the book..

then hub came home, cut grass, trimmed hedges and kabo the doberman

tramped around the yard with the branches he cut..

around noon today, did my 30 min step aerobics dvd

hope everyone had a great day

ate well, exercised and most important, believed in themselves and what their band can and will do

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A 5 mile run for me today. Last warm day until the artic blast moves in for a couple days. Happy Monday everyone! :)

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long day at work but was able to get some non essentials done while it was slow..being a holiday..

stressful at work and the ever ongoing in laws have made me (tight)......which means a very small amount

makes me full...i cant eat my allotted amount...jso def making sure y Protein Shakes are being used..just a few bites......and then this new website where i cant see if anyone of my peeps are on or find any new threads besides ones that are old.....i am like WTF..

came home from work, hub was in yard trimming hedges..kabo the doberman out rolling in the branches

and i went inside and kicked major a*ss with my step aerobics dvd

felt good.......felt real good........and the weather said, maybe some flurries tomorrow.....guess no more

flip flops for me........and to think i just got my carolina blue manicure ON........

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Got in a nice hike at the Chickamauga Battlefield on one of the trails today. Forgot my pedometer. Almost 70 here, too today but going to get that nice cold front move through. Brrrr... Hubby didn't walk as far as the dog and I did and on his way back a 4 point Buck about took him out! Trust me, those deer know they are on government land.

Daughter in Farmington MO said it was supposed to get down to like 13 degrees there, Catfish in the next day or two.

CG, I know you will get to show off those blue toes again this year. Front won't stay although we may be in for a hard winter this year. It's flip flop season most of the year as far as I'm concerned.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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